161 broccoli red peppers black sauce Recipes

spelt tagliatelle pasta noodles (or any other you prefer, roughly 10oz), heads broccoli, florets separated, olive oil, garlic, onion, diced (red or white ), pine nuts, dried basil or 1 tbsp minced fresh basil, non-dairy cream (for sauces, not whipping), mustard (dijon or english), grated soy cheese (optional), salt & crushed black pepper

brown sugar, low sodium soy sauce, grain white rice, head broccoli, chopped (stems discarded), skinless salmon fillet (1 1/4 lb total ), red onion, cut into 1/4-inch-thick wedges, olive oil, kosher salt and black pepper

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

yakisoba noodles, minced garlic, sweet sweet onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, pickled ginger, zucchini, sliced, sugar snap peas, carrots, sliced, cremini mushrooms, broccoli, green beans, teriyaki sauce, sweet chili sauce, fresh pineapple, white and black sesame seed

shape noodles (farfalle works well, i used gluten free lasagna corta), italian-style diced tomatoes, prepared alfredo sauce, italian cheese, mix, grated parmesan cheese (2tb reserved) or 1/2 cup romano cheese (2tb reserved), carrots, sliced diagonally into 3/4-inch thick pieces, onion, sliced, red bell pepper, sliced into 1/2-inch thick pieces, zucchini, sliced into 1/4-inch thick pieces, yellow squash, sliced into 1/4-inch thick pieces, broccoli floret, garlic cloves, chopped, olive oil (enough to coat vegetables), kosher salt , to taste, black pepper , to taste, red pepper flakes , to taste, fresh parsley (to garnish ) (optional)

fusilli pasta, vegetable oil, beef sirloin , halved lengthwise and cut into 1/4-in.-thick slices, onion , halved lengthwise and cut into thin wedges, broccoli florets (about 1 in . each), soy sauce, sriracha (asian red chili sauce), chopped fresh cilantro , plus more for garnish, freshly ground black pepper, tomatoes, cut into 1-in.-thick wedges

salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce

dressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped

heads broccoli, cut into florets, olive oil, shallots, finely sliced, red chili peppers , deseeded and sliced finely, garlic cloves, sliced finely, black olives, pitted and halved, cooked chicken breasts, sliced, soy sauce

bacon piece (about 4 slices ), sunflower seeds, red onion, finely chopped, mayonnaise, cider vinegar, worcestershire sauce, kosher salt, black pepper, fresh broccoli, stems chopped , crowns separated into small florets

sea salt, broccoli, washed, florets and stalks chopped, romanesco or 1 lb white cauliflower, washed, florets and stalks chopped, olive oil, garlic cloves, peeled and finely sliced, fresh thyme , leaves picked, best-quality anchovy packed in oil, drained and chopped , oil reserved, dried chilies, crumbled, fresh ground black pepper, good-quality tomato sauce, good-quality red wine vinegar, creme fraiche, parmesan cheese, finely grated, cannelloni tubes, fresh basil , leaves picked, good-quality mozzarella cheese, extra virgin olive oil, handfuls arugula leaves, washed and dried, lemon

sea salt, broccoli, washed, florets and stalks chopped, romanesco or white cauliflower, washed, florets and stalks chopped, olive oil, garlic, peeled and finely sliced, fresh thyme , leaves picked, best-quality anchovies in oil, drained and chopped , oil reserved, dried chiles, crumbled, freshly ground black pepper, good-quality tomato sauce, good-quality red wine vinegar, creme fraiche, parmesan, finely grated, cannelloni tubes, fresh basil , leaves picked, good-quality mozzarella cheese, extra-virgin olive oil, handfuls arugula leaves, washed and dried, lemon

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

dry white wine, water, dijon mustard, worcestershire sauce, molasses, low-sodium soy sauce, garlic clove, crushed, remaining ingredients, broccoli florets, roasted peanut or vegetable oil, divided, diced onion, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, quartered button mushrooms, quartered shiitake mushroom caps, freshly ground black pepper, reduced-fat firm tofu, drained and cut into 1-inch cubes, hot cooked long-grain brown rice, chopped fresh cilantro

onion, chopped, garlic clove, finely chopped, chopped ginger, sesame oil, sunflower oil, purple onion, chopped, sweet red pepper strips, yellow sweet pepper , strips, sweet green pepper strip, courgette, broccoli floret, sugar snap pea, mushroom, cut in quarters, oyster sauce, soy sauce, fresh coarse ground black pepper, cayenne pepper, garlic powder, chopped green onion, coriander leaves (fresh ), sesame oil, quick cooking chinese egg noodles

fusilli (spaghetti for more authentic peruvian) or 1/2 lb penne pasta, cooked al dente (spaghetti for more authentic peruvian), vegetable oil, beef sirloin steaks , halved lengthwise and cut into 1/4-inch thick slices or 1 lb shrimp, medium shelled and deveined or 1 lb chicken breast, boneless and skinless cut into 1/4 inch strips, onion , halved lengthwise and cut into thin wedges, broccoli florets (about 1 inch each), soy sauce, more for increased sauce, asian red chili sauce (sriracha), chopped fresh cilantro , plus more for garnish, fresh ground black pepper, tomatoes, cut into 1-in .-thick wedges, cilantro, minced (optional garnish )

eggs, beaten, olive oil, onion, chopped, garlic, minced, vegetables, chopped (such as roasted red pepper, broccoli, mushrooms, or whatever you have on hand), serrano chilies, de-seeded and chopped, grated parmesan cheese or 1/4 cup asiago cheese or 1/4 cup romano cheese, salt, black pepper, oregano, tabasco sauce, worcestershire sauce