455 broccoli pepper rice soy Recipes

broccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika

canola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch

head of broccoli, red onion, sliced thinly, carrot, red bell pepper, rice wine vinegar, soy sauce, hoisin sauce, all natural-style peanut butter, sesame oil, ginger powder, sugar, fresh cilantro

rice, cooked, red pepper, finely diced, cooking oil, bean sprouts, sesame oil, broccoli floret, peas, soy sauce

peanut oil, rice noodles, rump steak (meat only weight), garlic (minced , 4-6 cloves), broccoli (or 400 g chinese cut into 3cm lengths), carrot (large peeled and julienned), cauliflower floret, oyster sauce, red fresh chili pepper (red large, deseeded and cut into strips), soy sauce

water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions

broccoli rabe (rapini), peanut oil, crushed red pepper, garlic cloves, minced, kosher salt, freshly ground black pepper, lower-sodium soy sauce, rice wine vinegar, sugar, toasted sesame oil, toasted sesame seeds

broccoli floret, carrot, sliced, white rice, cooked, soy sauce, extra virgin olive oil, spicy brown mustard, butter, melted, mozzarella cheese, grated, ginger, cumin, dill, garlic powder, salt & pepper

sesame oil or 1 tsp canola oil or 1 tsp olive oil, pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed, chicken broth, red onion, thinly sliced, shallots, finely chopped, ginger, finely chopped, soy sauce, molasses, garlic powder, red chili pepper flakes, ground mustard, ground coriander, brown rice, cooked, broccoli, steamed, sesame seeds, toasted, cilantro

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

vegetable oil, boneless skinless chicken breast (cubed ), lemon pepper, garlic salt, cooked white rice, carrots (shredded ), broccoli (cut up ), soy sauce, black pepper

peanut oil, divided, egg, lightly beaten, garlic clove, minced, onion, chopped, broccoli floret, and stems, red bell pepper, diced, chicken broth, tuna, sesame oil, cooked white rice, soy sauce

fresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery), teriyaki sauce, seasame seed oil, cooked and cooled white rice, soy sauce, morningstar farms meal starters chik n strips (optinal, could probably also use real chicken or tofu), peanuts or cashews (optinal), chow mein noodles (optinal)

cooked brown rice or 2 cups wild rice, broccoli florets, red bell pepper, sliced thin, soy sausage, garlic cloves, minced, olive oil, crushed red pepper flakes, oregano, salt and pepper, crumbled gorgonzola

thick new york strip steaks , cut into 1-inch pieces, dried minced onion, minced garlic, soy sauce (optional), white rice, water, vegetable oil, canned sliced bamboo shoots, drained, canned sliced mushrooms, drained (optional), chopped green onion, green bell pepper, thinly sliced, red pepper flakes (optional), soy sauce, broccoli florets, sugar snap peas (optional), cornstarch, water, oyster sauce, chopped green onion

green cabbage, coarsely chopped (can use chinese cabbage), fresh broccoli florets (chopped into very small florets |), carrot, peeled and coarsely shredded, green onions, finely chopped, toasted slivered almonds (or to taste), salt and black pepper, rice vinegar (or use lemon juice), sugar, soy sauce, vegetable oil, sesame oil, fresh minced garlic, minced fresh ginger, black pepper (or to taste)

vegetable oil, onion, chopped, garlic, minced, boneless chicken breast, sliced, eggs, beaten, shrimp, mushrooms, chopped, bean sprouts, chopped broccoli, chopped, fresh parsley, cooked rice, soy sauce, dried basil, black pepper, green onions, finely chopped