455 broccoli pepper rice soy Recipes

  • Rice-Broccoli Casserole W/ Nutritional Yeast
    broccoli, white rice and
    11 More
    broccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika
    45 min, 13 ingredients
  • Broccoli Pepper Stir Fry
    canola oil (i use olive oil), clolve garlic, crushed and
    15 More
    canola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch
    30 min, 17 ingredients
  • Broccoli Asian Salad
    head of broccoli, red onion, sliced thinly, carrot and
    9 More
    head of broccoli, red onion, sliced thinly, carrot, red bell pepper, rice wine vinegar, soy sauce, hoisin sauce, all natural-style peanut butter, sesame oil, ginger powder, sugar, fresh cilantro
    20 min, 12 ingredients
  • Fried Rice
    rice, cooked, red pepper, finely diced, cooking oil and
    5 More
    rice, cooked, red pepper, finely diced, cooking oil, bean sprouts, sesame oil, broccoli floret, peas, soy sauce
    8 ingredients
  • Beef, Vegetables and Rice Noodles With Oyster Sauce
    peanut oil, rice noodles, rump steak (meat only weight) and
    7 More
    peanut oil, rice noodles, rump steak (meat only weight), garlic (minced , 4-6 cloves), broccoli (or 400 g chinese cut into 3cm lengths), carrot (large peeled and julienned), cauliflower floret, oyster sauce, red fresh chili pepper (red large, deseeded and cut into strips), soy sauce
    40 min, 10 ingredients
  • Shrimp and Broccoli Fried Rice with Toasted Almonds
    water, divided, instant white rice (such as minute rice) and
    11 More
    water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions
    13 ingredients
  • Broccoli Rabe with Sesame and Soy
    broccoli rabe (rapini), peanut oil, crushed red pepper and
    8 More
    broccoli rabe (rapini), peanut oil, crushed red pepper, garlic cloves, minced, kosher salt, freshly ground black pepper, lower-sodium soy sauce, rice wine vinegar, sugar, toasted sesame oil, toasted sesame seeds
    11 ingredients
  • Broccoli & Carrots W/ White Rice
    broccoli floret, carrot, sliced, white rice, cooked and
    10 More
    broccoli floret, carrot, sliced, white rice, cooked, soy sauce, extra virgin olive oil, spicy brown mustard, butter, melted, mozzarella cheese, grated, ginger, cumin, dill, garlic powder, salt & pepper
    3 min, 13 ingredients
  • Ginger Pork With Broccoli and Rice
    sesame oil or 1 tsp canola oil or 1 tsp olive oil and
    15 More
    sesame oil or 1 tsp canola oil or 1 tsp olive oil, pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed, chicken broth, red onion, thinly sliced, shallots, finely chopped, ginger, finely chopped, soy sauce, molasses, garlic powder, red chili pepper flakes, ground mustard, ground coriander, brown rice, cooked, broccoli, steamed, sesame seeds, toasted, cilantro
    30 min, 16 ingredients
  • Healthy Beef and Broccoli Stir-Fry
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced and
    11 More
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water
    30 min, 13 ingredients
  • Go-To Rice Pilaf
    smart balance butter spread and
    11 More
    smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)
    10 min, 12 ingredients
  • Chinese New Year Rice
    vegetable oil, boneless skinless chicken breast (cubed ) and
    7 More
    vegetable oil, boneless skinless chicken breast (cubed ), lemon pepper, garlic salt, cooked white rice, carrots (shredded ), broccoli (cut up ), soy sauce, black pepper
    50 min, 9 ingredients
  • Tuna Fried Rice With Egg
    peanut oil, divided, egg, lightly beaten and
    9 More
    peanut oil, divided, egg, lightly beaten, garlic clove, minced, onion, chopped, broccoli floret, and stems, red bell pepper, diced, chicken broth, tuna, sesame oil, cooked white rice, soy sauce
    13 min, 11 ingredients
  • Teriyaki Vegtable Fried Rice
    fresh or frozen, diced/sliced/jullianed vegtables (sugges... and
    7 More
    fresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery), teriyaki sauce, seasame seed oil, cooked and cooled white rice, soy sauce, morningstar farms meal starters chik n strips (optinal, could probably also use real chicken or tofu), peanuts or cashews (optinal), chow mein noodles (optinal)
    20 min, 8 ingredients
  • Broccoli, Pepper and Rice Skillet With Soy Sausage Broccoli, Pepper and Rice Skillet With Soy Sausage
    cooked brown rice or 2 cups wild rice, broccoli florets and
    8 More
    cooked brown rice or 2 cups wild rice, broccoli florets, red bell pepper, sliced thin, soy sausage, garlic cloves, minced, olive oil, crushed red pepper flakes, oregano, salt and pepper, crumbled gorgonzola
    25 min, 10 ingredients
  • Fun Karnal (Beef and Broccoli) Fun Karnal (Beef and Broccoli)
    thick new york strip steaks , cut into 1-inch pieces and
    18 More
    thick new york strip steaks , cut into 1-inch pieces, dried minced onion, minced garlic, soy sauce (optional), white rice, water, vegetable oil, canned sliced bamboo shoots, drained, canned sliced mushrooms, drained (optional), chopped green onion, green bell pepper, thinly sliced, red pepper flakes (optional), soy sauce, broccoli florets, sugar snap peas (optional), cornstarch, water, oyster sauce, chopped green onion
    50 min, 19 ingredients
  • Asian Broccoli Coleslaw Asian Broccoli Coleslaw
    green cabbage, coarsely chopped (can use chinese cabbage) and
    13 More
    green cabbage, coarsely chopped (can use chinese cabbage), fresh broccoli florets (chopped into very small florets |), carrot, peeled and coarsely shredded, green onions, finely chopped, toasted slivered almonds (or to taste), salt and black pepper, rice vinegar (or use lemon juice), sugar, soy sauce, vegetable oil, sesame oil, fresh minced garlic, minced fresh ginger, black pepper (or to taste)
    4 hour , 14 ingredients
  • Hen's Quick Fried Rice Hen's Quick Fried Rice
    vegetable oil, onion, chopped, garlic, minced and
    12 More
    vegetable oil, onion, chopped, garlic, minced, boneless chicken breast, sliced, eggs, beaten, shrimp, mushrooms, chopped, bean sprouts, chopped broccoli, chopped, fresh parsley, cooked rice, soy sauce, dried basil, black pepper, green onions, finely chopped
    15 ingredients




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