122 broccoli parmesan low fat Recipes

broccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cubes, grated parmesan cheese, salt and pepper, garlic , smashed, bread crumbs

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

boneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard

zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped

chopped onions, garlic cloves, minced, olive oil, divided, chopped zucchini, chopped yellow squash, sliced carrots, chopped broccoli, salt, divided, flour, low-fat milk, grated fresh parmesan cheese, divided, fresh ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low fat cottage cheese, shredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided

chopped onion, garlic cloves, minced, olive oil, divided, chopped zucchini (about 8 oz), chopped yellow squash (about 8 oz), sliced carrot (about 8 oz), chopped broccoli (about 6 oz), salt, divided, all-purpose flour (about 2 1/4 oz), low-fat milk, grated fresh parmesan cheese, divided, freshly ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low-fat cottage cheese, preshredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided

instant brown rice, chopped onion, stalk celery, sliced thin, fresh mushrooms , coursely chopped, chopped broccoli (fresh or frozen ), chopped roasted almonds, curry , according to taste, white pepper, cream of celery soup, cream of mushroom soup (i use low sodium, low fat ), water or 1 3/4 cups broth, chopped leftover turkey, buttered bread crumbs, fresh grated parmesan cheese, sliced almonds

broccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cutes, grated parmesan cheese, salt and pepper, garlic , smashed, bread cumbs

broccoli floret, carrot , cut julienne, onion, finely chopped, fresh baby spinach, chopped, garlic cloves, minced, neufchatel cheese, lowfat mozzarella cheese, shredded, parmesan cheese, shredded, low-fat milk

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

reduced-fat mayonnaise, all-purpose flour, low-fat milk, low-fat cheddar cheese, shredded, frozen broccoli, thawed, minute rice (not regular rice), parmesan cheese, grated (kraft reduced fat), turkey breast, sliced and uncooked

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce

uncooked lasagna noodles, vegetable oil, chopped broccoli, sliced carrot, sliced green onions, chopped red bell pepper, garlic cloves, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded swiss cheese, freshly ground pepper (optional)

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

boneless skinless chicken breast, cooked, chopped broccoli, diced carrot, fat free condensed cream of celery soup, undiluted, low-fat milk, dry sherry, grated parmesan cheese, fat free tortillas

dry penne pasta, head fresh broccoli, shelled cooked shrimp, any size (defrosted, if frozen), butter or 6 tbsp margarine, all-purpose flour, evaporated low-fat milk, low sodium chicken broth, freshly grated parmesan cheese, freshly ground black pepper , to taste

chopped onions, garlic, minced, mushrooms, sliced, sherry wine or 3 tbsp water, butter or 1 tbsp margarine, chopped broccoli, spinach, washed,dried,and chopped, aha herb seasoning or 1/2 tsp low-salt seasoning, alternative, low fat cottage cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley or 1 tbsp dried parsley flakes, eggs, black pepper, salt, tomato sauce (homemade or canned ), lasagna noodles, cooked and drained