268 broccoli parmesan fat Recipes

  • Chicken Parmesan with Linguine and Broccoli
    boneless skinless chicken breast halves, fat-free milk and
    10 More
    boneless skinless chicken breast halves, fat-free milk, kraft reduced fat parmesan style grated topping, olive oil, onion, chopped, garlic, minced, tomato sauce, fresh mushrooms, sliced, black pepper, linguine, uncooked, frozen broccoli cuts, thawed, kraft 2% milk shredded mozzarella cheese
    10 min, 12 ingredients
  • Chicken and Broccoli Casserole
    water, broccoli, cut into florets and
    14 More
    water, broccoli, cut into florets, boneless skinless chicken breasts , cut into bite-sized pieces, fat-free evaporated milk, all-purpose flour, salt, fresh ground black pepper, nutmeg, low-fat mayonnaise, low-fat sour cream, dry sherry, worcestershire sauce, condensed 98% fat-free cream of mushroom soup, milk, grated fresh parmesan cheese, divided
    1 hour , 16 ingredients
  • Chicken And Broccoli Casserole
    water, broccoli florets and
    13 More
    water, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided
    50 min, 15 ingredients
  • Chicken and Broccoli Casserole
    water, broccoli florets and
    13 More
    water, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided
    15 ingredients
  • Chicken Broccoli Mushroom Casserole
    water, milk , fat free skim, fat free sour cream and
    10 More
    water, milk , fat free skim, fat free sour cream, cream of mushroom soup , 98% fat free, black pepper, frozen broccoli, brown rice, mushroom, parmesan cheese, bread crumbs, minced garlic, minced onion, cooked chicken breast
    13 ingredients
  • Light Chicken Broccoli Alfredo Soup (Lower Fat)
    chopped sweet onion, garlic cloves, minced (1/2 tbsp) and
    13 More
    chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions
    35 min, 15 ingredients
  • Orecchiette with Spicy Turkey Sausage and Broccoli Rabe Orecchiette with Spicy Turkey Sausage and Broccoli Rabe
    broccoli rabe (rapini), water, uncooked orecchiette and
    10 More
    broccoli rabe (rapini), water, uncooked orecchiette, hot turkey italian sausage, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, crushed red pepper, freshly ground black pepper, salt, grape tomatoes, halved, grated fresh parmesan cheese
    13 ingredients
  • Janette's Chicken Parmesan Vegetable Roll-Ups Janette's Chicken Parmesan Vegetable Roll-Ups
    fat-free ricotta cheese, zucchini, diced and
    12 More
    fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes
    1 hour 5 min, 14 ingredients
  • Vegetarian  chicken , Potato, and Broccoli Casserole Vegetarian chicken , Potato, and Broccoli Casserole
    potatoes, peeled and very thinly sliced (i recommend a ch... and
    11 More
    potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese
    1 hour 10 min, 12 ingredients
  • White Cheddar Chicken and Broccoli Alfredo White Cheddar Chicken and Broccoli Alfredo
    chicken breast, cubed and cooked, bow tie pasta, cooked and
    12 More
    chicken breast, cubed and cooked, bow tie pasta, cooked, fresh broccoli or 1 cup frozen broccoli, cooked, sharp white cheddar cheese (grated or cut into small cubes ), grated parmesan cheese, minced garlic, butter, melted, cream cheese, room temperature, low-fat milk, grated parmesan cheese, garlic cloves, minced, pepper, salt, dried parsley or 1/2 cup fresh parsley
    55 min, 14 ingredients
  • Chicken Parmesan, Pasta and Broccoli Chicken Parmesan, Pasta and Broccoli
    olive oil spray and
    7 More
    olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil
    40 min, 8 ingredients
  • Low Fat Chicken Broccoli Potato Salad Low Fat Chicken Broccoli Potato Salad
    low-fat mayonnaise or 3/4 cup fat-free mayonnaise and
    8 More
    low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken
    5 min, 9 ingredients
  • Baked Penne With Mushrooms, Shrimp and Broccoli Baked Penne With Mushrooms, Shrimp and Broccoli
    butter, ragu parmesan & romano pasta sauce and
    9 More
    butter, ragu parmesan & romano pasta sauce, chopped broccoli, shrimp, cooked (or more to your liking), mushrooms, barilla whole grain penne, fat free grated parmesan cheese, reduced-fat mozzarella cheese, onion powder, garlic powder, pepper
    25 min, 11 ingredients
  • Amazing Broccoli Pie Amazing Broccoli Pie
    eggs, cooked broccoli, chopped and
    8 More
    eggs, cooked broccoli, chopped, garlic clove, finely chopped, crumbled goat cheese and grated parmesan cheese or 1 tbsp light cream cheese and grated parmesan cheese, low fat cottage cheese, green onion, chopped, milk, bisquick baking mix, salt and pepper
    30 min, 10 ingredients
  • Chicken and Broccoli Casserole Chicken and Broccoli Casserole
    water, broccoli florets and
    13 More
    water, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided
    1 hour 45 min, 15 ingredients
  • Low-Fat Broccoli and Carrot Lasagna Low-Fat Broccoli and Carrot Lasagna
    carrots, peeled and chopped, broccoli, peeled and chopped and
    9 More
    carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella
    11 ingredients
  • Cream Of Broccoli Soup Cream Of Broccoli Soup
    bacon fat or butter, onion, flour, garlic, celery and
    4 More
    bacon fat or butter, onion, flour, garlic, celery, chicken stock (big can), heads broccoli (depending on how broccoli-y you want it ), washed, snapped into florets, stems heavily peeled and cut into rounds, cream, grated cheeses : cheddar and whatever other cheese you like. i add cheddar, parmesan, cream cheese, sour cream, etc.
    30 min, 9 ingredients
  • Rich Broccoli Cheese Soup Rich Broccoli Cheese Soup
    lite tofu, chicken stock, evaporated fat free milk and
    11 More
    lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds
    14 ingredients




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