Ingredients:
- chicken stock (big can)
- grated cheeses : cheddar and whatever other cheese you like. i add cheddar , parmesan , cream cheese, sour cream, etc.
Directions:
- Sautee up a chopped onion in some bacon fat or butter with 2 T flour on med-low for 3 - 5 mins until translucent. Add more fat as necessary to the onion & roux. For a vegetarian recipe, use butter.
- Add 1 - 4 minced garlic cloves and some chopped celery.
- When garlic starts to brown, add a lot of chicken stock, the BIG can. Yes, the whole thing.
- Bring to a boil.
- Throw in the broccoli. Steam/boil until done. The broccoli is done when it's bright green and a fork slides into it easily. Do not overcook!
- Take off the heat.
- Blenderize/hand blenderize. Hand blenders rock!
- Warm it back up.
- Add some cream and stir.
- Add your grated cheese and stir.
- Adjust seasoning with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.27 Kcal (43 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.97mg | 0% | |
| Potassium | 95.43mg | 2% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33mg | 0% | |
| Potassium | 316mg | 2% | |
| Total Carbs | 7g | 1% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 3g | 2% | |
| Vitamin C | 89mg | 45% | |
| Iron | 1mg | 2% | |
| Calcium | 47mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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