60 broccoli lite Recipes

  • Lite Broccoli Salad
    broccoli, sliced celery, diced red onion, honey and
    5 More
    broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)
    9 ingredients
  • Broccoli Soup
    broccoli (leave small stems ), lite evaporated milk and
    5 More
    broccoli (leave small stems ), lite evaporated milk, broth (vegetable or chicken), potatoes, garlic cloves, chopped onion, salt and pepper
    45 min, 7 ingredients
  • Broccoli & Garlic Pasta for One
    onion, chopped, garlic cloves, minced and
    7 More
    onion, chopped, garlic cloves, minced, lite olive oil or 1 tsp virgin olive oil, white wine, chicken broth, defatted or 1/4 cup vegetable broth, broccoli floret, cooked pasta, salt and pepper, parmesan cheese or 2 tbsp romano cheese, grated
    25 min, 9 ingredients
  • Broccoli 'n Red Peppers Stir Fried
    sesame seeds, toasted, lite olive oil, sesame seed oil and
    8 More
    sesame seeds, toasted, lite olive oil, sesame seed oil, garlic, minced, fresh ginger, finely chopped, onion, sliced, broccoli, cut into bite size pieces, sweet red pepper, thinly sliced, button mushroom, chicken stock, light soy sauce
    23 min, 11 ingredients
  • Broccoli Salad Lite Broccoli Salad Lite
    broccoli, steamed, light mayo and
    2 More
    broccoli, steamed, light mayo, vinegar (i used a tomato balsamic), sunflower seeds , sheeled (i used unsalted)
    5 min, 4 ingredients
  • Broccoli And Cauliflower Bake Broccoli And Cauliflower Bake
    broccoli, cut in florets, cauliflower, cut in florets and
    9 More
    broccoli, cut in florets, cauliflower, cut in florets, sauce, butter, onions, finely chopped, plain flour, brown sugar, dry mustard, milk, lite sour cream, parsley
    30 min, 11 ingredients
  • Lite Broccoli & Carrots in Cream Cheese Lite Broccoli & Carrots in Cream Cheese
    broccoli, carrot, fat free cream cheese, parmesan cheese and
    4 More
    broccoli, carrot, fat free cream cheese, parmesan cheese, low-fat milk, garlic, onion powder, pepper
    20 min, 8 ingredients
  • Broccoli Beef Stir Fry - OAMC Broccoli Beef Stir Fry - OAMC
    boneless round steak or 1 lb stewing beef, cut into bite ... and
    11 More
    boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)
    20 min, 12 ingredients
  • Broccoli Salad Broccoli Salad
    head broccoli, raisins, sunflower seeds and
    1 More
    head broccoli, raisins, sunflower seeds, lite sweet vidalia onion salad dressing
    10 min, 4 ingredients
  • Broccoli Salad Broccoli Salad
    salad, broccoli, bacon , crisp and crumbled, rasins and
    7 More
    salad, broccoli, bacon , crisp and crumbled, rasins, chopped onion, shredded cheese, dressing, mayonnaise, marzetti lite, vinegar, sugar
    11 ingredients
  • Lite Broccoli Salad Lite Broccoli Salad
    chopped broccoli florets, red grapes and
    6 More
    chopped broccoli florets, red grapes, red onion, finely chopped, pine nuts, low-fat mayonnaise, plain nonfat yogurt, cider vinegar, splenda sugar substitute
    30 min, 8 ingredients
  • Rich Broccoli Cheese Soup Rich Broccoli Cheese Soup
    lite tofu, chicken stock, evaporated fat free milk and
    11 More
    lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds
    14 ingredients
  • Fusilli W/ Broccoli & Turkey Sausage Fusilli W/ Broccoli & Turkey Sausage
    lite olive oil, butter, turkey sausage (out of casing) and
    12 More
    lite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )
    25 min, 15 ingredients
  • Lite Crock Pot Cream of Broccoli Soup Lite Crock Pot Cream of Broccoli Soup
    reduced fat margarine or 3 tbsp butter, onion, diced and
    7 More
    reduced fat margarine or 3 tbsp butter, onion, diced, flour, salt, pepper (i used 1/2 tsp), broccoli, skim milk, water, half-and-half
    5 hour 10 min, 9 ingredients
  • Broccoli and Cauliflower Coated With Spiced Chickpea Flour Broccoli and Cauliflower Coated With Spiced Chickpea Flour
    sunflower oil or 2 tbsp canola oil or 2 tbsp lite olive o... and
    9 More
    sunflower oil or 2 tbsp canola oil or 2 tbsp lite olive oil, garlic cloves, chopped, crushed red pepper flakes (to taste), sized cauliflower florets, sized broccoli florets, besan (chickpea flour), salt (to taste), garam masala, ground cumin, ground coriander
    27 min, 10 ingredients
  • Lite Shrimp Primavera Lite Shrimp Primavera
    olive oil, broccoli florets, carrot, sliced thin and
    9 More
    olive oil, broccoli florets, carrot, sliced thin, mushroom, sliced thin, garlic cloves, minced, chicken broth, cornstarch, shrimp, shelled deveined, bow tie pasta, cooked, parmesan cheese, grated, fresh parsley, chopped, red pepper flakes, crushed
    25 min, 12 ingredients
  • Lite and Delicious Potato Soup Lite and Delicious Potato Soup
    potatoes, cubed, shredded broccoli, sliced carrot and
    7 More
    potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper
    35 min, 10 ingredients
  • Lite Mushroom-Stuffed Pork Chops Lite Mushroom-Stuffed Pork Chops
    green onion, chopped, fresh mushrooms and
    12 More
    green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds
    35 min, 14 ingredients




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