120 broccoli grilled Recipes

boneless skinless chicken breast, seasoned pepper, pineapple slices, vegetable oil, soy sauce, reserved pineapple juice, vinegar, honey, ground ginger, mixed greens (lettuce , red onion, grated carrots, red pepper and broccoli), peanuts (optional)

fresh ginger puree, olive oil, minced garlic, bundle asparagus bottoms trimed off, red bell peppers cut in to 1in. strips lengthwise, your favorite mushrooms, red onions pealed slicing crosswise in to 1/2 in. onion ring disks, broccoli florets, salt & pepper to taste

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

grilled chicken (3-4 pieces, depending on the number of people), extra virgin olive oil, italian spices, mezze penne pasta (or whatever pasta you like), frozen broccoli (optional), alfredo sauce, salt and pepper

bibb lettuce (or romaine), napa cabbage, leaves thinly chopped, chicken breast, grilled and then diced into 1/2-inch cubes (or use ina s grilled lemon chicken), raw broccoli, finely chopped, shredded carrot, scallion, thinly sliced, tangy peanut sauce

bow tie pasta, head broccoli , cut into florettes, red bell pepper, chopped, onion, minced fine, garlic cloves, minced fine, sun-dried tomato (either oil packed or reconstituted dried), sliced olive (black or green or a combination of both), chopped marinated artichoke, freshly grated parmesan cheese, red wine and vinegar salad dressing (i use paul newman s family recipe when i don tsp want to make my own.), salt, pepper, red pepper flakes, chopped fresh basil, cooked chickpeas (optional) or 1 cup grilled chicken (optional) or 1 cup cooked shrimp (optional)

whole wheat tortillas, avocado, sliced into thin wedges, broccoli coleslaw mix, low-fat ranch dressing, poached or grilled chicken breast halves, chopped into 1-inch-long pieces

salmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn

leeks (not too big - may substitute green onions), asparagus spears, green pepper, yellow peppers or 1/2 orange bell pepper, zucchini, roma tomatoes, head broccoli, fresh basil leaf, dried tarragon (or substitute fresh tarragon), extra virgin olive oil, kosher salt, fresh ground pepper, goat cheese or 4 tbsp softened brie cheese

beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint

extra-virgin olive oil, mushrooms, sliced, garlic cloves, chopped, broccoli floret, cauliflower floret, baby carrots, red bell peppers, yellow squash, sliced, zucchini, sliced, kosher salt & freshly ground black pepper, to taste

a couple of glugs ) dark molasses, splashes ) balsamic vinegar, turns around the bowl in a slow stream ) extra-virgin olive oil, fresh rosemary, leaves finely chopped to equal 2 tbsp, navel orange , zested, thick) boneless, center cut pork chops, montreal steak seasoning, coarse salt and pepper, sun-dried tomatoes and potatoes, as an accompaniment, recipe follows, orange and oregano salad, as an accompaniment, recipe follows, loosely packed) sun-dried tomatoes, coarsely chopped, red skinned very small potatoes, quartered, broccoli, cut in to florets, a handful of parsley, chopped, turns around the pan ) extra-virgin olive oil, salt and pepper, navel oranges, fresh oregano, leaves striped and chopped about 2 tbsp, red onion, thinly sliced, a generous drizzle extra-virgin olive oil, red wine vinegar, salt and pepper

boneless, skinless chicken breasts, louisiana hot sauce, white vinegar, cayenne pepper, granulated garlic, worcestershire sauce, salt, bamboo skewers, nonfat greek yogurt, garlic, chopped, green onions, chopped, blue cheese crumbles, prepared horseradish, ground black pepper, salt, sprinkle of chili powder or cayenne pepper to top (optional), carrots, peeled and cut into sticks, red bell pepper, seeded and cut into strips, stalks of celery, cut into sticks, yellow bell pepper, seeded and cut into strips, zucchini, cut into sticks, broccoli florets

vegetables to dip (such as carrot sticks, steamed broccoli florets, jicama and cauliflower), fully cooked sausages (such as bratwurst or kielbasa), sweet chutney, hot chutney

boneless chicken breasts, cinnamon, sweet potato, fresh broccoli

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

vegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water