133 broccoli garlic sauce tofu Recipes

  • Tofu and Broccoli in Garlic Sauce Recipe
    onion, diced, garlic cloves, minced, olive oil and
    7 More
    onion, diced, garlic cloves, minced, olive oil, broccoli, chopped (approximately ), firm tofu or 1 lb extra , pressed, ginger powder, cayenne pepper, cornstarch, soy sauce, water
    20 min, 10 ingredients
  • Tofu and Broccoli with Peanut Sauce
    unprocessed peanut butter, water, cider vinegar, tamari and
    10 More
    unprocessed peanut butter, water, cider vinegar, tamari, blackstrap molasses, cayenne pepper, fresh broccoli (frozen will do), oil, garlic, minced, tofu, cut into small cubes, salt, sliced onions, coarsely-chopped raw peanuts, tamari
    30 min, 14 ingredients
  • Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
    extra firm tofu , water-packed, drained, balsamic vinegar and
    10 More
    extra firm tofu , water-packed, drained, balsamic vinegar, reduced sodium soy sauce, honey or 1 tbsp agave syrup, garlic cloves, minced, grated ginger, vegetable oil , for broccoli, broccoli floret, vegetable oil , for red pepper, red pepper, thinly sliced (i use red bell pepper), vegetable oil , for tofu, scallions, sliced, for garnish
    20 min, 12 ingredients
  • Broccoli Lasagna Rolls
    broccoli floret, cut into 20 florets, tomato sauce and
    16 More
    broccoli floret, cut into 20 florets, tomato sauce, tomatoes, italian stewed tomatoes, tomato paste, burgundy wine, fresh basil leaves or 1 tsp dried basil leaves, garlic (fresh or powder ), bay leaves, lasagna noodles, firm tofu, drained, scallion, garlic cloves, minced, chopped broccoli, nutritional yeast, thyme, braggs liquid aminos, fresh basil (for garnish )
    1 hour 30 min, 18 ingredients
  • Broccoli and Tofu with Spicy Peanut Sauce
    firm tofu (that has been frozen, thawed, pressed and cut ... and
    14 More
    firm tofu (that has been frozen, thawed, pressed and cut into chunks), broccoli, peanut oil or canola oil, onion, fresh ginger, garlic clove, minced, soy sauce, salt, scallion, minced, peanut butter, water, cider vinegar, soy sauce, honey, red chili pepper flakes (to taste)
    15 ingredients
  • Broccoli and Tofu With Spicy Peanut Sauce
    firm tofu (that has been frozen, thawed, pressed and cut ... and
    14 More
    firm tofu (that has been frozen, thawed, pressed and cut into chunks), broccoli, peanut oil or 1 1/2 tbsp canola oil, onions, fresh ginger, garlic cloves, minced, soy sauce, salt, scallions, minced, peanut butter, water, cider vinegar, soy sauce, honey, red chili pepper flakes (to taste)
    50 min, 15 ingredients
  • Broccoli-Tofu Stir-Fry
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce and
    9 More
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce, cornstarch, rice vinegar, dark sesame oil, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, salt, broccoli florets, water, bottled minced garlic
    12 ingredients
  • Broccoli With Five-Spice Tofu
    dried shiitake mushroom, extra firm tofu and
    14 More
    dried shiitake mushroom, extra firm tofu, low sodium soy sauce, chinese five spice powder, broccoli, cornstarch, vegetable broth, brown sugar, olive oil, scallions, chopped (1/4 cup), garlic cloves, minced, minced fresh ginger, chili paste with garlic, anise seed, crushed, cinnamon stick, carrots, shredded (or julienned)
    40 min, 16 ingredients
  • Tofu & Broccoli Stir-Fry
    vegetable broth, rice wine , or, dry sherry and
    11 More
    vegetable broth, rice wine , or, dry sherry, reduced sodium soy sauce, cornstarch, divided, sugar, crushed red pepper flakes, extra firm tofu, drained, salt, canola oil, divided, garlic cloves, minced, fresh ginger, grated, broccoli florets, water
    30 min, 13 ingredients
  • Broccoli and Tofu Stir Fry
    peanut oil, garlic, minced and
    8 More
    peanut oil, garlic, minced, red bell pepper, seeded and sliced into strips, crowns broccoli, cut into florets, chicken broth, soy sauce, dry sherry, cornstarch, extra firm tofu, diced, cashew pieces
    30 min, 10 ingredients
  • Tofu and Broccoli Stir-fry
    peanut butter, water, cider vinegar, low sodium soy sauce and
    4 More
    peanut butter, water, cider vinegar, low sodium soy sauce, sesame oil or 2 tsp canola oil, broccoli, chopped (fresh or frozen ), garlic cloves, minced, firm tofu, cut into small cubes
    15 min, 8 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients
  • Broccoli Tofu and Peppers in Orange Sauce Broccoli Tofu and Peppers in Orange Sauce
    broccoli , cut into bite sized pieces and
    8 More
    broccoli , cut into bite sized pieces, red bell pepper, cut in 1 pieces, onions, finely chopped, garlic clove, minced, firm tofu, cut in 1 cubes, vegetable oil, cornstarch, orange juice, dijon mustard
    20 min, 9 ingredients
  • Soba Noodles With Chili Lime Tofu and Basil Soba Noodles With Chili Lime Tofu and Basil
    vegetable oil, sesame oil, soy sauce and
    8 More
    vegetable oil, sesame oil, soy sauce, lime juice , freshly squeeze, minced garlic clove, chili flakes, agave nectar, broccoli florets, firm tofu, basil, finely chopped, soba noodles
    20 min, 11 ingredients
  • Pasta and Veggies With Creamy Garlic Sauce Pasta and Veggies With Creamy Garlic Sauce
    ziti pasta, light sour cream (or vegan substitute) and
    8 More
    ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)
    20 min, 10 ingredients
  • Tofu with Garlic and Broccoli Tofu with Garlic and Broccoli
    vegetable oil, divided and
    11 More
    vegetable oil, divided, firm tofu, drained and cut into 1-inch cubes, low-sodium soy sauce, sugar, hoisin sauce, thick) slices peeled gingerroot, water, divided, cornstarch, garlic cloves, minced, broccoli florets, salt, garlic cloves, minced
    12 ingredients
  • Broccoli Tofu Stir-Fry Broccoli Tofu Stir-Fry
    silken reduced-fat extra-firm tofu, cubed and
    8 More
    silken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce
    25 min, 9 ingredients
  • Tofu & Broccoli Stir-Fry Tofu & Broccoli Stir-Fry
    vegetable or chicken broth, dry sherry or rice wine and
    11 More
    vegetable or chicken broth, dry sherry or rice wine, reduced-sodium soy sauce, cornstarch, cornstarch, sugar, extra firm water-packed tofu, drained, salt, canola oil, divided, minced garlic, minced fresh ginger, broccoli florets, water
    30 hour , 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top