134 broccoli fry bean Recipes
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oil, garlic, crushed, onion, sliced and17 Moreoil, garlic, crushed, onion, sliced, broccoli , cut into bite sized pieces, carrot, peeled and cut into strips, baby corn, tomatoes cut into 4 wedges, green bean cut into 1/2 inch long, cucumber medium size sliced, pineapple cubes/chunks in natural juice ( leave juice), big red and green bell pepper , discard seed medium size sliced, lime juice (rughly the juice of 1 plump lime), level tbsp sugar, fish sauce, oyster sauce, soy sauce, tomato ketchup, remaining pineapple juice, spring onion long sliced, cornstarch mix well in water for thickness20 ingredients
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prawns , defrosted if frozen and10 Moreprawns , defrosted if frozen, broccoli, cut into small florets, green beans, trimmed and cut into 1 pieces, onion, peeled, cut into quarters and the layers separated, root ) ginger, peeled and thinly sliced, scallions, trimmed and chopped, garlic, peeled and thinly sliced, oil, light) soy sauce, lemon juice, basmati rice11 ingredients
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ground turkey, garlic cloves, onion, cut into thin wedges and16 Moreground turkey, garlic cloves, onion, cut into thin wedges, coriander seed, crushed, soy sauce, divided (or to taste), dark brown sugar, sherry wine (optional), red pepper flakes (to taste), oil, snap peas or 1/2 lb snow peas, broccoli floret, green beans, spinach, bok choy, chopped, napa cabbage or 1 -2 cup chinese cabbage, chopped, carrot, sliced, zucchini or 1 -2 yellow squash, sliced, chicken stock (must be cold) (optional), cornstarch (optional)25 min, 19 ingredients
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vegetable oil and15 Morevegetable oil, boneless skinless chicken breasts , cut into cubes, garlic, chopped, oyster sauce, chopped broccoli, sliced green bell pepper, sliced carrots, sliced napa cabbage, sliced celery, fresh bean sprouts, sliced zucchini, chopped green onions, salt, water, mushroom soy sauce, cornstarch40 min, 16 ingredients
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Sesame Vegetable Tofu Stir-Fry
extra firm tofu, low-sodium soy sauce and11 Moreextra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)13 ingredients -
Sesame Vegetable Tofu Stir-Fry
extrafirm tofu, low-sodium soy sauce and10 Moreextrafirm tofu, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, vegetable oil, broccoli florets, sliced red bell pepper, sliced napa (chinese ) cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice12 ingredients -
Cilantro Chili Chicken Stir Fry
carrot, peeled and sliced thinly and18 Morecarrot, peeled and sliced thinly, head of broccoli, broken into florets, baby french beans , topped and tailed, vegetable oil, red onion, peeled and cut into large chunks, separated, red bell pepper, cut into large chunks, green bell pepper, cut into large chunks, boneless skinless chicken breasts, thinly sliced, fresh ginger, peeled and finely chopped, garlic cloves, peeled and finely chopped, red chile, chopped, freshly chopped cilantro, cornstarch, toasted sesame oil, soy sauce, oyster sauce, sugar, rice wine or 2 tbsp dry sherry, water18 min, 19 ingredients -
Chicken Stir-Fry (Tyler Florence)
dark sesame oil, divided, garlic cloves, finely minced and7 Moredark sesame oil, divided, garlic cloves, finely minced, chicken breasts, skinless and boneless, head broccoli, stems removed, dozen mushrooms, sliced, carrots, peeled and julienned, green beans, diced, head bok choy, chopped, teriyaki sauce30 min, 9 ingredients -
Chicken Stir-Fry (Tyler Florence)
dark sesame oil, divided, garlic cloves, finely minced and7 Moredark sesame oil, divided, garlic cloves, finely minced, chicken breasts, skinless and boneless, head broccoli, stems removed, dozen mushrooms, sliced, carrots, peeled and julienned, green beans, diced, head bok choy, chopped, teriyaki sauce9 ingredients -
Chicken, Prawn and Vegetable Stir Fry
carrots, sliced, broccoli, chopped, bell pepper, sliced and8 Morecarrots, sliced, broccoli, chopped, bell pepper, sliced, green beans, sesame oil, light soy sauce, baby corn, asparagus, chopped, chicken breast, raw, chopped, shrimp, cooked, shelled, cashew nuts11 ingredients -
Mark and Shannon's Vegetable Stir Fry
head bok choy, chopped and9 Morehead bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half20 min, 10 ingredients -
Vegetable Stir-Fry With Chinese Noodles
chinese noodles, onion , cut into half moons, olive oil and9 Morechinese noodles, onion , cut into half moons, olive oil, white mushrooms, sliced, broccoli, chopped, yellow bean sprouts, sugar snap pea, garlic powder, salt and pepper, soya sauce, balsamic vinegar, sherry wine (optional)35 min, 12 ingredients -
Quick Chicken Stir-Fry (Emeril Lagasse)
mung bean (cellophane) noodles and13 Moremung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed25 min, 14 ingredients -
Low-Cal Green-Tea-Poached Shrimp Stir-Fry
shrimp, raw, peeled, green tea, divided and17 Moreshrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced35 min, 19 ingredients -
Vegetable Stir-Fry with Tropical Vinaigrette
rice vinegar, thawed pineapple-orange juice concentrate and14 Morerice vinegar, thawed pineapple-orange juice concentrate, minced shallots, lemon juice, cornstarch, worcestershire sauce, honey, garlic cloves, minced, olive oil, chopped green onions, diagonally sliced carrot, julienne-cut yellow bell pepper, julienne-cut red bell pepper, broccoli florets, fresh bean sprouts16 ingredients -
Ramen Noodle Stir-Fry with Chicken and Vegetables
water, oriental-flavor ramen noodle soup mix and12 Morewater, oriental-flavor ramen noodle soup mix, vegetable oil, divided, skinless, boneless chicken breast halves, cut into 2-inch strips, broccoli florets, sliced onion wedges, garlic, minced, fresh bean sprouts, water, sliced water chestnuts, soy sauce, oyster sauce, chile-garlic sauce (such as sriracha), or to taste, roma tomato, cut into wedges30 min, 14 ingredients
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