142354 broccoli chicken dijon south beach Recipes

  • Broccoli Chicken Dijon (south Beach Diet)
    reduced-sodium chicken broth, light soy sauce and
    5 More
    reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard
    30 min, 7 ingredients
  • Chicken Piccata (South Beach Phase 1)
    whole skinless boneless chicken breast , halved lengthwise and
    8 More
    whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper
    20 min, 9 ingredients
  • South Beach Chicken Paprikash
    chicken breasts, cut into bite-size pieces, salt and
    8 More
    chicken breasts, cut into bite-size pieces, salt, ground black pepper, onion, chopped, garlic clove, minced, chicken broth, ground paprika, broccoli florets, whole wheat linguine, nonfat sour cream
    40 min, 10 ingredients
  • South Beach Indian Chicken
    chicken breasts, boneless and skinless cut into pieces and
    10 More
    chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper
    20 min, 11 ingredients
  • Broccoli With Mustard Butter
    broccoli , tough stalks trimmed, cut into serving pieces and
    5 More
    broccoli , tough stalks trimmed, cut into serving pieces, butter, dijon mustard, fresh lemon juice, salt (or to taste), fresh ground black pepper
    23 min, 6 ingredients
  • Chicken Curry South Indian Style
    chicken, oil, onions, sliced, minced ginger, minced garlic and
    15 More
    chicken, oil, onions, sliced, minced ginger, minced garlic, green chilies , slit, tomatoes, chopped, curry leaf, coriander powder, chili powder, turmeric powder, black pepper, cinnamon, fennel seed, cardamom, crushed, bay leaf, lemon juice, salt, chopped coriander leaves
    25 min, 20 ingredients
  • Broccoli & Cheese With Chicken Casserole
    chicken breasts, cooked & shredded, frozen broccoli and
    7 More
    chicken breasts, cooked & shredded, frozen broccoli, broccoli or 1.5 (10 3/4 oz) cans chicken soup, mayonnaise, sour cream, shredded cheddar cheese, ritz cracker, salt, diced onion
    1 hour , 9 ingredients
  • Broccoli Chicken Casserole
    chicken stuffing mix, cubed cooked chicken and
    3 More
    chicken stuffing mix, cubed cooked chicken, frozen broccoli florets, thawed, condensed broccoli cheese soup, undiluted, shredded cheddar cheese
    45 min, 5 ingredients
  • Chicken and Broccoli in Alfredo Sauce with Pasta
    chicken stock, light cream, butter, stalks broccoli and
    5 More
    chicken stock, light cream, butter, stalks broccoli, chicken breasts, garlic, cornstarch, parmesan cheese, grated, pasta
    9 ingredients
  • Chicken, Broccoli, and Stuffing Casserole
    chicken breasts, cream of chicken soup and
    4 More
    chicken breasts, cream of chicken soup, frozen chopped broccoli, chicken flavor stuffing mix, shredded cheddar cheese, water
    1 hour 15 min, 6 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Chicken Salad South Beach Friendly Chicken Salad South Beach Friendly
    nonfat sour cream, scallions, minced and
    6 More
    nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves
    10 min, 8 ingredients
  • Chicken Quesadillas (South Beach Style) Chicken Quesadillas (South Beach Style)
    whole wheat tortillas and
    6 More
    whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper
    30 min, 7 ingredients
  • Broccoli Chicken Dish, Gluten Free Broccoli Chicken Dish, Gluten Free
    frozen broccoli, chicken breasts, cut 1/2 inch strips and
    6 More
    frozen broccoli, chicken breasts, cut 1/2 inch strips, chicken stock (canned or homemade ), rice flour, mayonnaise, lemon juice, curry powder, shredded cheddar cheese
    40 min, 8 ingredients
  • Broccoli Chicken Cheese Casserole Broccoli Chicken Cheese Casserole
    frozen broccoli, chicken, cooked and cubed and
    7 More
    frozen broccoli, chicken, cooked and cubed, cream of chicken soup, lemon juice, sour cream, mayonnaise, shredded cheddar cheese, bread crumbs, butter, melted
    35 min, 9 ingredients
  • South Beach Broccoli  Apple Walnut Slaw South Beach Broccoli Apple Walnut Slaw
    broccoli coleslaw mix, apple, chopped, chopped walnuts and
    2 More
    broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese
    5 min, 5 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • Spicy Mexican Chicken Soup (South Beach Style!) Spicy Mexican Chicken Soup (South Beach Style!)
    extra virgin olive oil, onion, chopped and
    8 More
    extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)
    25 min, 10 ingredients




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