17 broccoli chick Recipes

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

tomatoes, bacon, cheese, onion, chick peas, peppers, mushrooms, salad greens, croutons, pine nuts, cheese, hard boiled eggs, broccoli, cauliflower

garlic cloves, sliced thin, extra-virgin olive oil, a 19-oz can chick-peas, rinsed and drained, water, broccoli rabe, coarse and hollow stems discarded and the rest chopped (about 9 cups), dried hot red pepper flakes, three 6-inch pita loaves , halved horizontally to form 6 rounds, freshly grated parmesan cheese (about 2 oz)

olive oil, chopped onion, garlic, minced, toasted cumin seed, ground, minced fresh thyme or 1 tsp dried, crumbled, minced fresh ginger, tomatoes , including liquid, chopped, beef stock or broth, cinnamon stick, carrots, cut diagonally into 1/2-inch thick slices, blanched broccoli florets, yellow squash , cut into 1-inch pieces, chick-peas, drained, minced fresh cilantro

whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper

smart strips chick n, smart bacon, whole wheat rigatoni (or penne), broccoli (flowerets only), red bell pepper, onion, garlic, olive oil, shredded parmesan cheese

precooked chicken strips, chopped scallion, peanuts, hot sauce, shredded cabbage broccoli cauliflower and carrot mix, whole wheat tortillas

red pepper flakes , or to taste, garlic, oil, frozen broccoli, ox can of chic peas (garbanzo beans), grated parmesan ., dried whole wheat pasta, pasta water

fine chickpea flour, ground cumin, black mustard seeds, salt, dried red pepper flakes, turmeric, cayenne, cornstarch, ground coriander, baking powder, water, peanut or vegetable oil, vegetable oil for frying, bell pepper, cored, seeded, and sliced in 1/2 inch strips, mushrooms, whole or sliced in half, broccoli florets, cauliflower florets

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

egg, chicken breasts cubed, broccoli chopped, carrots sliced, cauliflower chopped, butter melted, flour, half and half, parmesan cheese, cube chick boullion, puff pastry

diced tomatoes, canned chick-peas, rinsed and drained, onion , and garlic mix, broccoli , and red bell pepper mix, salt, dried oregano, black pepper, red pepper flakes, water-packed artichoke hearts, drained and quartered, frozen peas, sliced black olives, whole wheat penne, cooked, fresh basil, chopped

cauliflower floret, broccoli, chopped, canned chick-peas, water, cumin seed, onion, diced, ginger, crushed, garlic, crushed, tomato paste, soy sauce, garam masala or 1/4-1/2 tsp mild curry powder, lemon juice, cayenne, salt and pepper

cooked couscous, broccoli florets, broken into florets, carrot, grated, yellow bell pepper, diced, oil, onion, diced, ground cumin, cinnamon, cayenne powder, ground black pepper, salt , as needed, canned chick-peas, cilantro, minced, tomato , deseeded and diced

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)