39 broccoli cheese two Recipes
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unsalted butter, chicken breasts, cubed and15 Moreunsalted butter, chicken breasts, cubed, shallot, minced (optional), flour, apple juice or 1/2 cup apple cider, low sodium chicken broth, heavy cream, parmesan cheese, grated, stone ground mustard, dried thyme, broccoli floret, blanched, salt , to taste, pepper , to taste, sour dough rolls , each 6 inch, deli slices smoked ham , 2 oz, swiss cheese, sliced, parmesan cheese, grated divided35 min, 17 ingredients
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tomatoes , halved lengthwise, olive oil, divided and7 Moretomatoes , halved lengthwise, olive oil, divided, garlic cloves, minced, salt, uncooked ziti, fresh broccoli florets, johnsonville mild italian sausage links links , cut into 1/2-inch slices, crushed red pepper flakes, grated romano or parmesan cheese30 min, 9 ingredients
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bow tie pasta, garlic, olive oil, chopped fresh spinach and7 Morebow tie pasta, garlic, olive oil, chopped fresh spinach, broccoli floret, red pepper , roasted (you can purchase roasted peppers in jars at your grocers), grilled chicken, sliced into 1/2 inch wide strips, prepared alfredo sauce, basil pesto, shredded parmesan cheese15 min, 11 ingredients
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ziti pasta and11 Moreziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil45 min, 12 ingredients
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Vegetarian chicken , Potato, and Broccoli Casserolepotatoes, peeled and very thinly sliced (i recommend a ch... and11 Morepotatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese1 hour 10 min, 12 ingredients
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Calzones Two Waysolive oil, divided, chopped onion, garlic cloves, minced and9 Moreolive oil, divided, chopped onion, garlic cloves, minced, dried oregano, frozen broccoli florets, thawed and drained, part-skim ricotta cheese, divided, shredded part-skim mozzarella cheese, divided, salt, prepared tomato sauce (such as spaghetti or pizza sauce), pillsbury refrigerated pizza dough, sliced turkey pepperoni (such as hormel), grated parmesan cheese13 ingredients
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Rigatoni With Vegetables and Two Cheesesolive oil, green onions, sliced, mushrooms, sliced and9 Moreolive oil, green onions, sliced, mushrooms, sliced, zucchini, sliced, carrot, sliced, broccoli floret, water, dried basil, feta cheese, crumbled, part-skim mozzarella cheese, shredded, roma tomatoes, chopped, rigatoni pasta, cooked without salt or fat15 min, 13 ingredients
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Eggplant (Aubergine) Timbale With Two Saucesolive oil, garlic clove, minced and15 Moreolive oil, garlic clove, minced, eggplant, peeled, cut into 2 inch cubes, whipping cream, parmesan cheese , plus, parmesan cheese, egg, olive oil, minced shallot, broccoli florets (about 1 lb), chicken broth, whipping cream, whipping cream, gorgonzola, butter, arugula (to garnish ), chopped tomato (to garnish )1 hour 20 min, 17 ingredients
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Tuna Salad for Twotorn lettuce, cooked spiral pasta and16 Moretorn lettuce, cooked spiral pasta, light water-packed tuna, drained and flaked, tomato, cut into wedges, celery rib, sliced, carrot, sliced, cucumber, sliced, julienned green pepper, fresh broccoli florets, julienned provolone or mozzarella cheese, olive oil, lemon juice, garlic clove, minced, white wine vinegar, salt, pepper20 min, 18 ingredients
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Something Different for Twodiced tomatoes, mixed sprouts, white wine, broccoli and6 Morediced tomatoes, mixed sprouts, white wine, broccoli, zucchini, squash, pita bread, mushroom (optional), swiss cheese (optional), chicken tenders (optional)7 min, 10 ingredients
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Shrimp - Vegetable Salad with Tarragon/Chili Dressing For Twomixed salad greens, cauliflower floret , small and14 Moremixed salad greens, cauliflower floret , small, broccoli floret , small, jicama, peeled,cut into 1/2 inch cubes, radishes, sliced, english cucumber, diced, tomato, seeded and diced, sweet red peppers or 1/2 cup green pepper, chopped, stalk celery, chopped, mushroom, cleaned and thinly sliced, shrimp, cooked,cleaned (use fresh or frozen not canned ), fat cottage cheese, tarragon vinegar (to taste), chili peppers, seeded and deveined, sugar, salt & pepper (to taste)15 min, 16 ingredients
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High-Protein Vegetable Bakebroccoli, cut into small pieces, kale, shredded and11 Morebroccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal55 min, 13 ingredients
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Veggie Unrollbrown rice, egg whites, low sodium soy sauce and6 Morebrown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil1 hour , 9 ingredients
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