138 broccoli cauliflower garlic sauce Recipes

broccoli, cauliflower, parmesan cheese, fresh parsley, chopped, onion, chopped, zucchini, sliced, sliced mushrooms, cooked lasagna noodles (cooked without adding salt or oil), carrots, coarsely shredded (about 3), healthy choice spaghetti sauce, garlic, minced, fat free mozzarella cheese, fat-free ricotta cheese or 1 cup cottage cheese, part-skim mozzarella cheese, egg substitute

barbecue sauce (sa cha), soy sauce, chinese rice wine or 1 tsp dry sherry, sugar, salt, broccoli floret, cauliflower floret, minced garlic, water, firm tofu or 1 (14 oz) package regular tofu, drained and cut into 1/2-inch cubes

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

peanut oil, rice noodles, rump steak (meat only weight), garlic (minced , 4-6 cloves), broccoli (or 400 g chinese cut into 3cm lengths), carrot (large peeled and julienned), cauliflower floret, oyster sauce, red fresh chili pepper (red large, deseeded and cut into strips), soy sauce

jalapeno pepper, minced for pico de gallo sauce, diced tomato , for pico de gallo sauce, onion, finely diced for pico de gallo sauce, lemon juice , for pico de gallo sauce, fresh cilantro, finely chopped for pico de gallo sauce, salt , for pico de gallo sauce, chopped cilantro , for pesto, garlic cloves, for pesto, olive oil , for pesto, salt , for pesto sauce, pepper , for pesto sauce, freshly grated parmesan cheese , for pesto, onion, sliced, margarine, combination carrots or 2 cups zucchini or 2 cups summer squash, cut julienne-style, broccoli or cauliflower, cut into small florets or green peppers or mushrooms, thinly sliced or snow peas, whole lemon , juice of, flour tortilla, warmed, lime wedge, for garnish, pico de gallo , for condiment, guacamole , for condiment, sour cream , for condiment, shredded cheddar cheese , for condiment, salsa , for condiment

salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce

firm tofu, dark soy sauce, vegetable oil or 2 tbsp seed oil or 2 tbsp nut oil (for frying), red onion, head cauliflower, cut into florets, head broccoli, cut into florets, carrots, peeled and sliced, snow peas, pea shoots (for garnish ) or bean sprouts (for garnish), hard-boiled eggs, quartered, brown rice, vegetable oil, shallots , peeled andchopped, garlic cloves, peeled and chopped, cayenne , to taste, chili powder , to taste, carrot juice, dark soy sauce, cider vinegar, natural chunky peanut butter

angel hair pasta, soy sauce, vinegar , preferably rice wine, sesame oil, garlic, minced, boneless chicken breast, cut in strips, salt, black pepper, sesame seeds, oil , preferably peanut, baby corn, drained and cut into bite-size pieces, mixed vegetables , parboiled (broccoli, cauliflower, carrot, celery, onion, mushrooms, water chestnuts, etc.), soy sauce , for serving (optional)

condensed chicken broth, prego traditional italian sauce or prego organic mushroom or tomato & basil italian sauce, dried basil leaves, garlic powder, frozen vegetable combination (broccoli, cauliflower, red pepper), spaghetti, cooked and drained

yakisoba noodles, yellow onion (chopped ), garlic cloves (minced ), snow peas (ends snipped and de-stringed), carrot, fresh broccoli and cauliflower mix, chopped, bell pepper (red & green bell, sliced), raw unsalted peanuts or 1/2 cup almonds, green onions (chopped ), peanut butter, soy sauce, red pepper flakes, lime juice, fish sauce, sugar, sesame oil, milk (optional)

garlic, chopped, extra-virgin olive oil, freshly squeezed lime juice (about 4 limes), chopped fresh cilantro leaves, kosher salt, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

broccoli and cauliflower, chopped, fresh or frozen, carton chicken or vegetable broth, diced tomatoes with green chiles, minced onion, minced garlic, cream cheese,cubed, velveeta cheese, salt & pepper to taste, hot sauce (optional)

sea salt, broccoli, washed, florets and stalks chopped, romanesco or 1 lb white cauliflower, washed, florets and stalks chopped, olive oil, garlic cloves, peeled and finely sliced, fresh thyme , leaves picked, best-quality anchovy packed in oil, drained and chopped , oil reserved, dried chilies, crumbled, fresh ground black pepper, good-quality tomato sauce, good-quality red wine vinegar, creme fraiche, parmesan cheese, finely grated, cannelloni tubes, fresh basil , leaves picked, good-quality mozzarella cheese, extra virgin olive oil, handfuls arugula leaves, washed and dried, lemon

sea salt, broccoli, washed, florets and stalks chopped, romanesco or white cauliflower, washed, florets and stalks chopped, olive oil, garlic, peeled and finely sliced, fresh thyme , leaves picked, best-quality anchovies in oil, drained and chopped , oil reserved, dried chiles, crumbled, freshly ground black pepper, good-quality tomato sauce, good-quality red wine vinegar, creme fraiche, parmesan, finely grated, cannelloni tubes, fresh basil , leaves picked, good-quality mozzarella cheese, extra-virgin olive oil, handfuls arugula leaves, washed and dried, lemon

chicken, frozen broccoli (or broccoli, cauliflower and carrots), whole wheat pasta, milk, oil, flour, chicken bouillon cube, parmesan cheese, onion powder, garlic powder, drops hot sauce, salt, black pepper

mashed potatoes, cooked mixed vegetables (carrots, broccoli, cauliflower, etc.), tillamook cheddar cheese, roasted garlic sauce (see ), whole wheat tortillas or 6 burrito size spelt tortillas, fresh cilantro, minced, salt, fresh ground black pepper, lemon wedge

rice wine vinegar, soy sauce, sugar, tabasco sauce, garlic - peeled, crushed, napa or green cabbage, sliced thin, mix of broccoli , cauliflower, green and yellow beans, chopped small and blanched, mix of kohlrabi , radish, onion, coarsely grated, bean thread noodles , presoaked, drained, and cut into shorter lengths, shredded carrots