68 broccoli cauliflower fry vegetables Recipes

swanson chicken broth, cornstarch, low sodium soy sauce, vegetable oil, cut vegetables (broccoli florets, cauliflower florets, baby carrots and sliced celery), fresh ginger , root grated or 1/8 tsp ground ginger, garlic, minced, toasted sesame seeds (optional)

boneless beef sirloin, cubed, vegetable oil, divided, broccoli florets, cauliflower florets, julienned carrots, garlic, minced, cornstarch, beef broth, sherry wine, water, soy sauce, fresh grated ginger, tomatoes, cut into wedges, hot cooked rice

olive oil, fresh ginger, garlic clove, minced, broccoli floret, cauliflower floret, red pepper , strips, onion , slices, pea pods, sliced celery, pepper, oyster sauce, rice

fresh broccoli, head fresh cauliflower, cream of mushroom soup, shredded swiss cheese, sour cream, french-fried onions, salt & pepper

cornstarch, reduced-sodium chicken broth, reduced sodium soy sauce, boneless skinless chicken breast half , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, cauliflower floret, carrot, sliced, fresh snow peas or 1 cup frozen snow peas, sesame seeds, toasted

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

fresh asparagus, trimmed and cut in 2 inch pieces, fresh broccoli, heads chopped, fresh cauliflower head, chopped, cream of mushroom soup (or cream of broccoli), sharp cheddar cheese, french-fried onions

half-fat condensed cream of mushroom soup, shredded swiss cheese, light sour cream, pepper, frozen vegetables, cooked and drained (broccoli, cauliflower, carrots), french-fried onions or 1 (6 oz) can

catfish fillets, lemon juice, soy sauce (use low-sodium if salt-sensitive), vegetable oil, divided, sliced carrot, sliced broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced cauliflower floret, green onion , cut into 1/2 inch pieces, tomatoes, peeled and cut into eighths, sliced water chestnuts, cornstarch, water, salt, pepper, hot cooked rice

frozen shredded hash brown potatoes, california-blend frozen vegetables (broccoli, cauliflower, carrot mix), cubed cooked chicken, condensed cheddar cheese soup or 2 (10 3/4 oz) cans condensed cream of mushroom soup or 2 (10 3/4 oz) cans condensed cream of chicken soup, chicken broth, french-fried onions

pineapple juice, soy sauce, ground ginger, garlic powder, cornstarch (plus 1 tsp ), sugar, vegetable oil (plus 1 tsp), onion, sliced 1/4-inch thick, green pepper, sliced 1/4-inch thick, carrot, sliced 1/4-inch thick, broccoli , cut into small flowerets, cauliflower , cut into small flowerets, sliced water chestnuts, sliced mushrooms, chinese cabbage, coarsely shredded

fine chickpea flour, ground cumin, black mustard seeds, salt, dried red pepper flakes, turmeric, cayenne, cornstarch, ground coriander, baking powder, water, peanut or vegetable oil, vegetable oil for frying, bell pepper, cored, seeded, and sliced in 1/2 inch strips, mushrooms, whole or sliced in half, broccoli florets, cauliflower florets

broccoli florets, cauliflower (bite size), sweet onion, chopped, sharp cheddar cheese, grated, sugar, red wine, mayonnaise, bacon, fried, crumbled, sunflower seeds

frozen broccoli , carrots& cauliflower, cream of chicken soup, swiss cheese, grated, sour cream, white pepper, durkee french fried onions

olive oil for frying, flour, unbleached, superfine semolina flour, baking powder, salt, cold water, virgin olive oil, cauliflower, in florets, sliced 1/8-inch thick, broccoli, in florets, sliced 1/8-inch thick, crimini mushrooms, halved, zucchini, cut into 1/4-inch thick rounds, baby artichokes , outer leaves trimmed, quartered and soaking in acidulated water, lemons, cut into 1/8-inch thick rounds plus 2 lemons in wedges, zucchini flowers, kosher salt to sprinkle

scalloped potatoes mix, cream of mushroom soup, water, garlic pepper seasoning, frozen broccoli carrots cauliflower mix, thawed and drained, frozen stir fry vegetables, thawed and drained (broccoli, snap peas, water chestnuts, etc), chicken breast tenders, paprika

cornstarch, canned beef broth, fresh lemon juice, grated lemon peel, stir-fry oil, thick top sirloin steak , thinly sliced crosswise, mixed cut-up vegetables (such as bell peppers, broccoli florets, onion, mushrooms and cauliflower florets), chopped fresh cilantro

condensed cheddar cheese soup, sour cream, milk, frozen mixed vegetables (cauliflower, broccoli, carrot mix), shredded cheddar cheese, french s french fried onions, divided