156437 broccoli cauliflower bake low Recipes

broccoli, cut into florets, fresh cauliflowerets, green pepper , julienned, carrots, thinly sliced, sliced red onion, pitted ripe olives, halved, cubed sharp cheddar cheese, mayonnaise, ranch salad dressing, garlic powder, dill weed, sunflower kernels

chopped fresh broccoli, chopped onion, egg substitute, skim milk, low-fat cheddar cheese, black pepper

butter, onion, finely chopped, cauliflower florets (about 5 cups), low-salt chicken broth, white truffle oil * or extra-virgin olive oil, sliced chives

uncooked fancy pasta, diced ham or 2 cups pork or 2 cups beef or 2 cups chicken or 2 cups turkey, broccoli florets , steamed til barely tender, shredded low-fat mozzarella cheese, shredded parmesan cheese, lightly packed fresh basil leaf, garlic, fat-free mayonnaise or 1 cup low-fat mayonnaise, lemon juice, salt

frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained, firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut), campbells healthy request cream of broccoli soup or 1 can cream of celery soup, skim milk, shredded cheese, dry breadcrumbs, margarine, melted, paprika

olive oil, onion, sliced, garlic, crushed, tomatoes, seeded and chopped, ground cinnamon, dried oregano, salt, freshly ground black pepper, cauliflower, cut in to florets, lemon juice, feta cheese, crumbled

broccoli floret, grated reduced-fat parmesan cheese, chopped fresh parsley, chopped fresh parsley, garlic powder, black pepper, salt, crushed red pepper flakes (optional), extra virgin olive oil, extra virgin olive oil

red potatoes, chopped, reduced-sodium chicken broth, broccoli florets, very small, low-fat milk, all-purpose flour, smoked gouda cheese, shredded (8 oz.), winter greens (such as curly endive, chicory, romaine, escarole, or spinach), gouda cheese, shredded (optional)

cauliflower floret, unsalted butter, onion, chopped, celery, chopped, mushroom, chopped, vegetable stock, italian herb seasoning, plain breadcrumbs

boneless chicken breasts , deboned and flattened to preferred thickness with meat mallet, salt, pepper, olive oil or other oil, you prefer, ritz cracker, butter (1/2 lb) or 1 cup margarine (1/2 lb), heavy cream or 2 cups half-and-half or 2 cups milk, flour, grated cheddar cheese (you may want more cheese, add to your taste), fresh broccoli florets or 1 lb frozen broccoli floret, cooked to tender crisp

no yolks egg noodle substitute, chicken breasts, cubed,skinless,cooked, onion, chopped, frozen broccoli cuts, thawed, low-fat cream of mushroom soup, skim milk, swiss cheese, shredded, basil, salt, black pepper

tater tots, green onions, sliced, broccoli, lightly steamed, low-fat cream of mushroom soup, fat free sour cream, fat-free cheddar cheese, bacon, cooked and crumbled

red peppers, seeded and chopped, onion, chopped, garlic, peeled but left whole, olive oil, yellow mustard seed, boiling water, crumbled saffron threads or turmeric (optional), diced broccoli, low-fat ricotta cheese, egg, zest of 1 lemon, dried basil, fresh ground black pepper, paprika, nutmeg, salt

cauliflower, milk, low fat, cheddar cheese, flour, butter, breadcrumbs, dry mustard, nutmeg

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

extra-virgin olive oil, coarsely chopped chives, cayenne pepper, onion, chopped, fresh or 2 dried turkish bay leaves, broccoli, stems and crowns cut into 1-inch pieces (about 6 cups), low-salt chicken broth

fresh broccoli florets, bacon, crumbles (from the salad aisle), red onion, diced, chopped nuts (pecans, cashews, peanuts, etc.), walden farms thousand island dressing, red wine vinegar, cp. splenda granular