50239 broccoli cashews low carb Recipes

low sodium chicken broth, chopped broccoli (, peeled stems included ), chopped celery, butter, flour, salt , to taste, freshly ground black pepper , , to taste, low-fat milk (don tsp use skim, though), sharp cheddar cheese, grated

broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )

broccoli, olive oil, diced red onion, sun-dried tomatoes, rehydrated, low-sodium low-fat chicken broth, fresh lemon juice, toasted pine nuts

broccoli floret, olive oil, garlic clove, minced, red bell peppers, seeded and coarsely chopped, onion, chopped, low sodium chicken broth or 1/2-3/4 cup, tarragon or 1 tbsp fresh , chopped, prepared horseradish

low-sodium soy sauce, fat-free italian dressing, cornstarch, minced garlic, ground ginger, steak , cut into strips, water, cubes beef bouillon, linguine pasta, uncooked, fat free beef broth, fresh mushrooms, sliced, sliced green onion, broccoli, separated into florets

broccoli florets, chopped red onion, sunflower seeds, chopped raisins, crumbled feta cheese, plain low-fat yogurt, light mayonnaise, white sugar, lemon juice, salt and pepper to taste

broccoli florets, quartered if large, garlic, basil leaves, olive oil, lemon juice, water, grated parmesan cheese, chopped walnuts, salt, diameter ) whole wheat pitas, chopped roasted red pepper, low-fat) mozzarella cheese, shredded

asian sesame oil, divided, garlic cloves, chopped, asparagus, broccoli florets, low-salt chicken broth, divided, skinless boneless chicken breast halves, thinly sliced crosswise, green onions, chopped, hoisin sauce, oyster sauce

broccoli, water, salt , or to taste, fresh parsley sprigs, fresh thyme sprigs or 1/4 tsp dried thyme, crumbled, turkish or 1/2 california bay leaf, parsnips, peeled , halved lengthwise, and cut into 1/2-inch-thick slices, chopped onion (1 medium), low-sodium chicken broth, black pepper , or to taste, freshly grated nutmeg , or to taste

egg noodles, low-fat margarine, onion, chopped, flour, vegetable broth, low-fat soymilk, morningstar farms meal starters chicken strips, broccoli, shredded low-fat cheddar cheese

boneless skinless chicken thighs, flour, sugar-free orange marmalade, low-carb barbecue sauce, soy sauce, ground ginger

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

broccoli, chopped, vegetable oil, garlic, onion, chopped, mushroom, chopped, cottage cheese, low fat, yogurt, low fat plain, salt , pepper

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, reduced fat mayonnaise, red wine vinegar, splenda no calorie

broccoli (about 1 head ), canola oil, garlic cloves, lightly smashed, asian oyster sauce, chicken stock or low-sodium broth, asian sesame oil