172 broccoli carrot rice fry Recipes

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey

cornstarch, cold water, soy sauce, fresh broccoli florets, carrot, thinly sliced, onion , julienned, vegetable oil, shredded cabbage, zucchini , julienned, mushrooms, sliced, minced garlic, hot cooked rice , optional

white rice, water, soy sauce, brown sugar, cornstarch, minced fresh ginger, minced garlic, red pepper flakes, skinless, boneless chicken breast halves, thinly sliced, sesame oil, green bell pepper , cut into matchsticks, sliced water chestnuts, drained, head broccoli, broken into florets, sliced carrots, onion, cut into large chunks, sesame oil

orange juice, cornstarch, boneless skinless chicken breast , cut into strips, reduced-sodium chicken broth, reduced sodium soy sauce, vegetable oil, garlic clove, minced, minced fresh ginger or 1 1/2 tsp ground ginger, snow peas or 1 1/2 cups green beans, red bell pepper, but into thin strips, sliced green onion, frozen broccoli, thawed, carrot, thinly thawed, cooked white rice

orange juice, cornstarch, boneless skinless chicken breast , cut into strips, reduced-sodium chicken broth, reduced sodium soy sauce, canola oil, garlic, minced, ground ginger, snow peas, red bell pepper , cut into thin strips, sliced green onion, frozen broccoli, thawed, carrot, thinly sliced, cooked white rice

beef flank steak , cut into thin strips, head broccoli , cut into shoots, carrots , cut into shoots, onion, sliced and quartered, french onion soup, soy sauce, beef bouillon cubes, prepared rice

catfish fillets, lemon juice, soy sauce (use low-sodium if salt-sensitive), vegetable oil, divided, sliced carrot, sliced broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced cauliflower floret, green onion , cut into 1/2 inch pieces, tomatoes, peeled and cut into eighths, sliced water chestnuts, cornstarch, water, salt, pepper, hot cooked rice

polish sausage (or your favorite type i used spicy italian), broccoli, chopped, carrots, sliced, cooked rice

vegetable oil, sesame oil, boneless skinless chicken breasts , cut into 1/2-inch pieces, broccoli, cut into florets, shiitake mushrooms (1 package), carrots, thinly sliced, red bell pepper, chopped, onion, diced, sliced water chestnuts, drained, chicken broth, hoisin sauce, soy sauce, powdered ginger, cornstarch, hot cooked rice noodles

boneless skinless chicken breasts, cubed, green bell pepper, diced, white onion, diced, carrots , cut in matchsticks, red bell pepper, diced, broccoli, cut bite size, sesame oil, shoyu, rice vinegar, mirin, sugar, ginger, garlic cloves, minced

olive oil, garlic powder, chopped fresh ginger, ground black pepper, ground cardamom, mild chili powder, soy sauce, pork loin, cubed, white vinegar, curry powder, chopped carrots, cauliflower , and, broccoli, hot cooked rice

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

soy sauce, sesame oil, peanut butter, vietnamese chili-garlic sauce, water, brown rice, salt, butter, carrot, peeled and sliced julienne, heads broccoli, broken into florets, stalks celery, diced, grapeseed oil, onion, medium diced, snow peas, red bell pepper, stem and seeds removed and medium diced, fresh pineapple, peeled , core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium di, chopped fresh flat-leaf parsley

olive oil, reduced sodium soy sauce, garlic powder, chopped fresh ginger or 1/4 tsp ground ginger, black pepper, ground cardamom, chili powder, lean boneless pork , cut into bite size strips, broccoli florets, sliced carrot (2 medium), cauliflower floret, white vinegar, curry powder, hot cooked brown rice

swordfish steaks, 1 inch thick, low sodium soy sauce, dry sherry, minced garlic, peeled minced gingerroot, low sodium chicken broth, unsweetened pineapple juice, cornstarch, tomato paste, vinegar, sugar, peanut oil, onion, thinly sliced, diagonally sliced carrot, fresh snow pea pods, trimmed, sliced fresh mushrooms, chopped green onion, fresh broccoli florets, cooked rice

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

kielbasa, carrots (diagonally sliced ), head broccoli, onion (sliced ), head cauliflower, red bell pepper (sliced ), garlic (minced ), low sodium soy sauce, worcestershire sauce, sugar, white rice, water