257 broccoli asparagus Recipes

asian sesame oil, divided, garlic cloves, chopped, asparagus, broccoli florets, low-salt chicken broth, divided, skinless boneless chicken breast halves, thinly sliced crosswise, green onions, chopped, hoisin sauce, oyster sauce

beef top round steak (3/4 inch thick ), cornstarch, water, divided, salt, pepper, hot pepper sauce, canola oil, divided, fresh asparagus pieces or fresh broccoli florets, sliced cauliflower, sweet red or green pepper , julienned, onion, cut into 1/4-inch wedges, beef bouillon granules, soy sauce, ketchup, red wine vinegar, hot cooked rice

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

vegetable oil, divided, fresh asparagus , cut into 2-inch pieces, sliced fresh mushrooms, broccoli florets, carrots , cut into julienne strips, zucchini, sliced, green onions, sliced into 1/2-inch pieces, salt, boneless skinless chicken breasts , cut into 1-inch pieces, frozen peas, butter, king arthur unbleached all-purpose flour, chicken bouillon cube, milk, pepper, spaghetti, cooked and drained

lasagna noodles, asparagus, grated carrot, peas, broccoli, cauliflower, skim milk, shredded fat free monterey jack pepper cheese, minced garlic, basil, chopped onion

penne pasta, olive oil, skinless, boneless chicken breast half - cut into cubes, lemon juice, capers, asparagus, trimmed and cut into 1 inch pieces, broccoli florets, sliced mushrooms, drained, water

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

flank of beef, sliced, head broccoli or 1 bunch fresh asparagus, ground red chili pepper, toasted brown pepper, ground garlic, soya sauce, wine, cornflour

sesame oil, garlic, chopped, asparagus, broccoli florets, chicken broth, divided, chicken breasts , thinly sliced crosswise, hoisin sauce, oyster sauce

water, asparagus, broccoli, salmon fillet, uncooked orzo, lemon juice, olive oil, mustard, sweet & hot

bow tie pasta, uncooked (or small pasta of your choice), frozen cut asparagus or 1 (10 oz) package baby broccoli florets, cooked ham , cut into thin strips, soft style cream cheese with chives and onions, milk (skim is ok)

chicken breasts, cubed & sauted in, garlic butter, cooked wild rice, cooked brown rice, asparagus, chopped & steamed until slightly tender, broccoli, chopped & steamed until slightly tender, cream of mushroom soup, milk, butter, chopped onion, sour cream, shredded smoked gouda cheese

dry pasta (bow tie or rotini), cut frozen asparagus or 1 (10 oz) package frozen broccoli, cooked ham , cut into thin strips, soft-style chive & onion cream cheese, milk, fresh chives (optional)

butter, boneless skinless chicken breasts, condensed broccoli cheese soup, frozen asparagus cuts, milk, cheddar cheese, grated

chopped onions, butter, chicken broth, chicken bouillon cubes, potatoes, peeled and chopped, carrots, chopped, cauliflower head, cut into florets, broccoli, cut into florets, white rice, uncooked, chopped asparagus, fresh spinach , torn, milk, salt , to taste, white pepper , to taste, white cheddar cheese, shredded

boneless skinless chicken breast halves, cut into bite-size pieces, butter or margarine, sliced fresh mushrooms, green onions, sliced, garlic clove, minced, cream cheese, dried thyme, salt, pepper, condensed cream of chicken soup, undiluted, evaporated milk, frozen chopped asparagus or broccoli, hot cooked rice , optional

ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges

lite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )