2092 bridgetown west indian Recipes

sugar, orange juice, water, unsweetened applesauce, pumpkin puree, spelt flour, barley flour, rye flour, rolled oats (not instant ), baking soda, baking powder, cinnamon, chia seed, ground flax seed, hemp hearts, toasted, chopped pecans, carrots, coarsely grated, apple, peel on, diced

rolled oats, diced and peeled granny smith apples, cinnamon (split into 2-2 teaspoons), salt (split into 2-1/4 tsp), all-purpose flour, brown sugar, baking powder, eggs, unsalted butter, melted, milk, vanilla, peanut butter chips, powdered sugar, apple cider, cinnamon

sliced bacon, diced, beef stew meat, cut into 1/4-inch cubes, onions, chopped, garlic cloves, minced, diced stewed tomatoes, undrained, barbecue sauce, chili sauce, honey, beef bouillon granules, bay leaf, chili powder, baking cocoa, worcestershire sauce, dijon mustard, ground cumin, cayenne powder , optional, light kidney beans, rinsed and drained, shredded cheddar cheese

jumbo lump crab, drained and picked, sweet onion, finely chopped, vegetable oil, cider vinegar, salt, black pepper, fresh flat-leaf parsley leaves, avocado slices

coconut rum, dark rum, ginger-hibiscus syrup, fresh lemon juice, ice cubes, ginger ale, garnish: lemon peel strip

boneless,skinless chicken thighs, olive oil, onion finely chopped, garlic minced, zucchini sliced, chicken broth, tomato paste, salt to taste, ground cumin, curry powder, smoked paprika, natural peanut butter , no salt added, sweet potatoes, peeled and cut into chunks, butter, chopped peanuts

cucumbers, crumbled feta cheese, chopped fresh mint leaves, extra virgin olive oil, fresh lemon juice, salt, freshly ground black pepper

smoked salmon, cream cheese, shredded swiss cheese, grated asiago cheese, eggs, light cream, kosher salt, freshly ground black pepper, fresh dill chopped, parmesan crust, all purpose flour, kosher salt, cold unsalted butter cut into small bits, grated parmesan cheese, ice water

oil, onion, pureed, cayenne pepper, fresh thyme, chopped, okra pods, cut in half lengthwise, tomatoes, chopped and pureed in a food processor, green beans, handful of cilantro leaves, chopped, cooked black-eyed peas, salt and pepper to taste, water or vegetable broth as needed

cornstarch, chicken broth, lemon juice, granulated sugar, grated lemon rind, freshly ground black pepper, broccoli, chopped pecans, butter melted

black-eyed peas , soaked in cold water for 8 hrs. and drained, red onion, sliced, scotch bonnet chili, seeded and ribs removed, finely chopped, ginger, peeled and chopped, spiced butter (look at my recipe) or 4 tbsp. unsalted butter., tomatoes, chopped, galic cloves, chopped, coconut milk, ground tumeric, chicken stock, salt, berber (look at my e recipe) or chili powder, salt, scallion, trimmed and sliced, cilantro sprigs, chopped

grapefruit, granulated sugar, strained grapefruit juice, cornstarch, salt, strawberry gelatin, pie crust baked, whipping cream whipped

tomato juice, plain yogurt, fresh lemon juice, olive oil, curry powder, salt, freshly ground black pepper, chopped fresh basil

although this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice

bone-in chicken thighs, skin removed, butter, melted, ground ginger, pepper, salt, soy sauce, thawed orange juice concentrate

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

lump crabmeat , picked, sweet onion, diced, vegetable oil, cider vinegar, ice cubes, salt, pepper, assorted crackers, garnish: fresh chopped parsley