163472 bree low tomato spinach wrap Recipes
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spinach, washed, carrots, chopped, celery ribs, chopped and8 Morespinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed5 hour 10 min, 11 ingredients
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Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
wheat flour tortillas, chopped tomato and4 Morewheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar5 min, 6 ingredients -
Low-Cal Spinach Dip
spinach, chopped, no-fat yogurt (half a container) and4 Morespinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced6 ingredients -
Tomato Salad Wrap
tomato diced, sour cream, salsa and3 Moretomato diced, sour cream, salsa, any kind of shredded cheese, seasoning salt, any kind of tortillas6 ingredients -
Low Fat Tuna Wrap Creation
tuna in water, iceberg lettuce, carrot, feta, cucumber and9 Moretuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla10 min, 14 ingredients -
Hawaiian Wraps/Rollups
tomato, spinach tortillas, pineapple cream cheese spread and4 Moretomato, spinach tortillas, pineapple cream cheese spread, honey mustard, deli smoked tavern ham, deli colby-monterey jack cheese, shredded lettuce20 min, 7 ingredients -
Low Fat Spinach Feta Frittata
cholesterol-free egg substitute, fat-free evaporated milk and9 Morecholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)20 min, 11 ingredients -
Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce
fresh spinach (about 2 medium bunches), stems discarded a... and11 Morefresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs12 ingredients -
Spinach Wrapped Chicken With Bacon Dip
chicken breast halves, chicken broth, worcestershire sauce and6 Morechicken breast halves, chicken broth, worcestershire sauce, fresh spinach leaves, sour cream, worcestershire sauce, chopped chives or 1/4 cup green onion, bacon , cooked crisp and crumbled, salt1 hour 15 min, 9 ingredients -
Spinach-Wrapped Chicken with Oriental Dip
whole large chicken breasts, chicken broth, soy sauce and8 Morewhole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce1 hour 20 min, 11 ingredients -
Low Carb Spinach/Cauli Dish
chopped onion, chopped cauliflower and7 Morechopped onion, chopped cauliflower, chopped spinach (washed ) or 1 -2 cup silver beet (washed), chopped tomato, cumin seed, turmeric, salt & pepper, cream, chili powder (optional)13 min, 9 ingredients -
Tomato Spinach Cream Cheese Lasagna
oil, sized carrots, chopped, onions, chopped and21 Moreoil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)1 hour , 24 ingredients -
Low Fat Spinach and Ricotta Pasta
whole wheat penne pasta, olive oil, chopped onion and5 Morewhole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk8 ingredients
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