Hawaiian Wraps/Rollups Recipe

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Hawaiian Wraps/Rollups
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Ingredients:

Directions:

  1. Wash tomato and slice thinly.
  2. Place tortillas on microwave-safe plate (can use paper) and microwave on high 30 seconds.
  3. Place tortillas on flat surface and spread each with 1 tablespoon cream cheese up to 1-inch from edge.
  4. Top each with 1 teaspoon honey mustard.
  5. Place 2 slices ham on honey mustard.
  6. Place 1 slice cheese on top of ham.
  7. Top with 1 tomato slice and 2 tablespoons lettuce.
  8. Fold one side of each tortilla up about 1-inch to form bottom and roll in the shape of a cylinder.
  9. Repeat process with remaining tortillas.
  10. Eat and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.98 Kcal (2550 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 72.6mg 24%
Sodium 1335.24mg 56%
Potassium 86.32mg 2%
Total Carbs 11.1g 4%
Sugars 8.72g 35%
Dietary Fiber 0.44g 2%
Protein 21.44g 43%
Vitamin C 4.6mg 8%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 130.34 Kcal (546 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 13%
Cholesterol 15.54mg 24%
Sodium 285.77mg 56%
Potassium 18.47mg 2%
Total Carbs 2.38g 4%
Sugars 1.87g 35%
Dietary Fiber 0.09g 2%
Protein 4.59g 43%
Vitamin C 1mg 8%
Calcium 3.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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