186121 bree low tomato bean wrap raspberry Recipes

black bean flour (bob s red mill preferred), water, sea salt, flour, unbleached, baking powder, canola oil or 1 1/2 tbsp vegetable oil

cooked black beans, salsa, shredded lettuce, lowfat shredded cheddar cheese, cooked brown rice, flour tortillas

deli chicken salad, sliced fresh snow peas, crunchy rice noodles (such as la choy), grated fresh ginger, sun-dried tomato sandwich wraps, chopped fresh cilantro

raspberries, fresh lemon juice, low-fat vanilla yogurt or 32 oz nonfat vanilla yogurt

low-fat milk, scalded and cooled to lukewarm, sugar, sugar, divided, active dry yeast, salt, all-purpose flour, butter, chilled and cut into small pieces, egg yolks (reserve 1 white for glaze), vanilla extract, almond extract, seedless raspberry jam or 1 cup fruit-only jam, canned almond paste, coarsely grated, egg white, almonds (sliced, chopped or slivered), sugar , preferably coarse , such as turbinado

corn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese

whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)

oil, onion, chopped, garlic cloves, minced, ground cumin, black beans, drained and rinsed, canned chipotle chiles, chopped, adobo sauce , from the canned chiles, salt, burrito-size flour tortillas, warmed, sour cream, cooked rice, salsa, cilantro leaf

swanson premium chunk chicken, drained, bushs black beans, drained, buffalo wing sauce, mild, ranch salad dressing, dole spring mixed salad green, shredded mild cheddar cheese, flour tortillas, warmed

navy beans, green onions, chopped, stalks celery, chopped, roasted red pepper, chopped, light mayonnaise , type dressing, salt, ground black pepper, mccormick mild chili seasoning (i use clubhouse sweet chili & peppers), sugar, lemon juice, whole wheat tortillas

low-fat milk, fat free egg substitute, quick-cooking tapioca pudding, sugar, vanilla extract, seedless red raspberry spreadable fruit or 4 tsp any other flavor fruit spread

raspberries, plain low-fat yogurt, sugar, vanilla extract, chocolate chips

pre-cut fruit, spring salad mix, italian dressing, plain low-fat yogurt, frozen raspberries, thawed, almonds, for garnish

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

fully cooked chicken breast strips, chopped, shredded coleslaw mix with carrots, ranch dressing, sweet pickle relish, deli-style white cheddar cheese slices (about 3 oz), sundried tomato basil wraps