211474 bree low fat tomato bean sprout spinach wrap Recipes
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chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, ... and7 Morechickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne10 min, 8 ingredients
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dried black beans, chili powder, onions, chopped and9 Moredried black beans, chili powder, onions, chopped, carrots, chopped, garlic cloves, minced, stalks celery, chopped, tomatoes, undrained, orange, quartered (unpeeled ), italian parsley, chopped, chicken bouillon cubes, tabasco sauce, cumin (or to taste)17 min, 12 ingredients
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Low Cal Bean & Rice Burritoscooked brown rice, low-fat tomato soup and4 Morecooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion10 min, 6 ingredients
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Bean Sprouts With Scallionsvegetable oil and3 Morevegetable oil, bean sprouts, drained (or 1 lb. fresh bean sprouts), salt, scallions , cut into 1-inch pieces9 min, 4 ingredients
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Low Fat Artichoke Hearts with Spinach Casseroleartichoke hearts, frozen spinach, thawed, pepper and3 Moreartichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives6 ingredients
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Low fat Creamy Pasta Primaverafettuccine, garlic, chopped, olive oil and7 Morefettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese20 min, 10 ingredients
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Low Fat Seven-Layer Dipavocado, lime juice, fat-free mayonnaise and10 Moreavocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips15 min, 13 ingredients
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Low-Fat Crème Brulee With Raspberriesvanilla beans or 1 tsp pure vanilla extract, skim milk and4 Morevanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries1 hour , 6 ingredients
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Low Fat Eggs Florentineplain low fat yogurt, mayonnaise, dijon mustard and7 Moreplain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish10 ingredients
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Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)pumpkin, low-fat ricotta, parsley, nutmeg, ginger and7 Morepumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water1 hour 5 min, 12 ingredients
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Amazing Low Fat Turkey Lasagna Roll Upstomato sauce, tomato paste, diced onion, olive oil and11 Moretomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese1 hour , 15 ingredients
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Low Fat Chicken Enchiladasboneless skinless chicken breasts, olive oil, cumin and10 Moreboneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes50 min, 13 ingredients
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Crunchy Cold Bean Sprout Saladbean sprouts, soy sauce, vinegar (i use white ), sugar and4 Morebean sprouts, soy sauce, vinegar (i use white ), sugar, sesame oil, fresh green beans, trimmed ,cut into diagonal strips 1 inch long, panir or 160 g firm tofu, cut into matchsticks, green bell pepper , julienned40 min, 8 ingredients
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