186879 bree fat tomato bean wrap Recipes

whole wheat english muffins , orrow wheat whole wheat, canadian bacon, cottage cheese, low fat, tomatoes, cut 1/4-inch thick, salt, pepper

black beans, drained and rinsed, mexicorn, drained, shredded monterey jack cheese, chopped fresh cilantro, bottled salsa, jalapeno-cilantro tortillas

less fat cream cheese, spinach or tomato-basil wrap, chopped fresh baby spinach, avocado, sliced, crumbled feta cheese, chopped tomato, sliced black olives, chopped fresh basil, wine vinaigrette

red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas

oil, onion, pepper, celery, carrots, chili, tomatoes, chili sauce, chili beans, pinto beans, wraps, cheese, sour cream

black beans, red bell pepper, fresh jalapeno pepper, olive oil, lime juice, honey, salt, onion, cilantro (to taste), cumin, cinnamon, green chilies, roma tomatoes

minced red onion, fresh lime juice, extra-virgin olive oil, ground cumin, salt, freshly ground black pepper, frozen whole-kernel corn, thawed, chopped fresh cilantro, reduced-fat refried beans, light stone-ground whole-wheat wraps, lean deli roast beef, shredded monterey jack cheese

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas

navy beans, green onions, chopped, stalks celery, chopped, roasted red pepper, chopped, light mayonnaise , type dressing, salt, ground black pepper, mccormick mild chili seasoning (i use clubhouse sweet chili & peppers), sugar, lemon juice, whole wheat tortillas

sun-dried tomato, feta cheese, cream cheese, frozen chopped spinach (thawed ), sheets phyllo dough, any kind oil, melted butter

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

less fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil

refried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream

cannelloni beans (15oz), rinse & drained, capers, rinsed & drained, fresh basil, chopped (or 2-3 tb. dried ), garlic powder, tomatoes, diced, lettuce leaves of your choosing, olive oil, pepper, red or green onion, chopped, red wine vinegar (add more if preferred), salt, white canned tuna, drained

olive oil, chopped garlic, lemon, juiced, salt, cracked black pepper, butterflied boneless leg of lamb , excess fat and sinew trimmed from a 6 1/2-pound bone-in leg of lamb, tomatoes, seeded and finely diced, shallot, minced, jalapeno, minced, sugar, white vinegar, soy sauce, salt and freshly cracked black pepper, olive oil, shallots, minced, chopped parsley leaves, chopped basil leaves, chopped oregano, salt and freshly cracked black pepper, pocket-less pitas, foil or parchment, for wrapping

naturally smoked bacon, chopped, garlic clove, minced, onion, chopped, sun-dried tomato , blanched nd thinly sliced, six bean blend, drained and rinsed, sour cream , fat-free, fresh parsley leaves, ground cumin, seeded and diced tomato