2763 breasts light Recipes

chicken breast or chicken fillets, yellow onions diced, green onions diced, bell pepper diced, chopped celery, parsley, frozen brocolli (thawed before cooking), mild or hot rotel tomatoes, cream of mushroom soup, cream of chicken soup, chicken broth or chicken bullion cubes, velvetta cheese (can use light or less fat velvetta cheese), rice (i use zaterans ), you can also sautee mushrooms or mushroom pieces and stems to add to this recipe.

boneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl

dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan

plain fat-free yogurt, minced green onions, light mayonnaise, creole mustard, sweet pickle relish, garlic powder, ground red pepper, white bread, chopped cooked turkey breast, minced green onions, light mayonnaise, worcestershire sauce, egg whites, vegetable oil

vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar

chicken breasts, granny smith apple, peeled, cored, and diced, dried cranberries, stalk celery, light mayonnaise, light sour cream, lemon juice, ground cinnamon, salt, pepper, flour tortillas

unsweetened coconut milk, divided (about 3 1/2 cups), mussamun curry paste (you can find a recipe for this at (also spelled massaman)), boneless chicken thighs or 2 lbs chicken breasts, cut into bite-size chunks, skin left on, potato, peeled and cut into bite-size chunks (about 1 1/2 cups), onion , halved lengthwise and sliced lengthwise into thick wedges, dry roasted salted peanut, cinnamon sticks, each about 3 inches long, fish sauce, palm sugar or 3 tbsp light brown sugar or 3 tbsp dark brown sugar, tamarind juice, salt, freshly squeezed lime juice , plus more if needed

dark brown sugar, ground coriander, ground cumin, garlic powder, kosher salt, ground ginger, ground turmeric, pineapple, peeled cored, and cut into small dice (about 2 cups), radishes, trimmed and cut into small dice (about 3/4 cup), orange bell peppers (about 2/3 cup) or 1/2 medium yellow bell pepper, cut into small dice (about 2/3 cup), jalapeno, cut into small dice (optional), chopped fresh cilantro, fresh lime juice, more to taste, kosher salt, fresh ground black pepper, boneless pork loin chops, about 3/4 inch thick or 6 boneless chicken breasts (pounded lightly to about 3/4 inches thick) or 6 turkey breast cutlets, canola oil or 1 1/2 tbsp vegetable oil

boneless skinless chicken breasts, peach slices, sweet mango chutney preserves, aluminum foil , for baking, garlic & parsley wheathin flatbread crackers, light mayonnaise, light cream cheese, juice from can peach, peach slices, to taste

baking potatoes (about 1 1/2 lb), skinned, boned chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, freshly ground black pepper, butter or stick margarine, broccoli florets, fat-free , less-sodium chicken broth, diced light processed cheese (such as velveeta light)

pre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)

boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, chicken stock, button mushrooms, quartered, onion, chopped, carrots, chopped, garlic , smashed, bay leaves, salt, pepper, nutmeg, frozen peas, dijon mustard, lemon juice, all-purpose flour, yukon gold potatoes, milk, cream cheese (light ), butter, salt, pepper

pride breaded chicken breast strips, wooden skewers, fresh herb sauce, garlic cloves, fresh basil leaves, stems removed, mint sprigs, stems removed, fresh flat-leaf parsley leaves (about 1 bunch), grated parmesan cheese, salt, freshly ground pepper, warm water, olive oil, red wine vinegar, black beans, sun-dried tomato a-oli, light mayonnaise, sun-dried tomatoes in oil, drained, milk, garlic clove, chopped fresh rosemary, lemon zest, salt, freshly ground pepper, alfredo-artichoke dip, extra-small artichoke hearts, drained and finely chopped, refrigerated light alfredo sauce, milk, grated parmesan cheese, chopped fresh oregano, minced garlic, pepper

boneless skinless chicken breast , about 3 breasts, cut into 1-inch pieces, kraft light zesty italian dressing, potato, peeled and cubed, neufchatel cheese, cubed, flour, chicken broth, frozen mixed vegetables, thawed, cheddar cheese, shredded, refrigerated pie crust (double)

boneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese

skinless, boneless chicken breast halves, salt, cornstarch, ground red pepper, panko (japanese breadcrumbs), flaked unsweetened coconut, egg white, lightly beaten, canola oil, light coconut milk, sugar, red curry paste, cornstarch, canola oil, chopped shallots, minced peeled fresh ginger, garlic cloves, minced, chopped dry-roasted cashews, fresh lime juice, fish sauce, lime wedges (optional), cilantro sprigs (optional)

unbleached white flour, salt, egg, water (may need a bit more), ricotta cheese (drained ), romano cheese, freshly grated, prosciutto or 1/8 lb salami, chopped fine, pear, diced into 1/4 inch pieces, nutmeg, salt and pepper, butter, pears, diced into 1/4 inch pieces, onion, bacon, chopped, chicken breasts , roasted, half and half light cream, parmesan cheese, grated, blue cheese, garlic clove, minced, almonds, toasted

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half