2763 breasts light Recipes
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artisan whole grain bread , torn into chunks and11 Moreartisan whole grain bread , torn into chunks, grated parmesan cheese, kosher salt, freshly ground black pepper, eggs, tomatoes , cut into pieces, garlic clove, chopped, fresh lemon juice, olive oil, divided, boneless, skinless chicken breasts, lightly packed baby arugula, cucumber, peeled with a vegetable peeler into long ribbons27 min, 12 ingredients
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olive oil, red onion, peeled and cut into wedges and8 Moreolive oil, red onion, peeled and cut into wedges, dry pasta (or equivalent of fresh pasta), garlic cloves, crushed, chicken breasts, diced, dry white wine, fresh rosemary, chopped, leaves fresh basil, chopped, mascarpone cheese, chicken stock cube35 min, 10 ingredients
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light soy sauce, lemon juice, curry powder (or to taste) and12 Morelight soy sauce, lemon juice, curry powder (or to taste), pepper, garlic, minced, boneless, chicken thighs ( or breasts, but thighs have more flavor!), vegetable oil, peanut sauce, vegetable oil, chopped onion, ginger root, minced, red pepper flakes, peanut butter, water, light soy sauce20 min, 15 ingredients
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lightly packed chopped mixed escarole and19 Morelightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt20 min, 20 ingredients
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light soy sauce, rice vinegar and14 Morelight soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)45 min, 16 ingredients
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Grilled Chicken with Tomato-Avocado Salad from Cooking Lightnonfat buttermilk, canola mayonnaise and20 Morenonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced22 ingredients
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Chicken, Potato and Butter Lettuce With Light Ricotta Dressinggarlic clove, bay leaf, boneless skinless chicken breasts and9 Moregarlic clove, bay leaf, boneless skinless chicken breasts, fresh lime juice, coarse salt, part-skim ricotta cheese, olive oil, loosely packed dill leaves, coarsely chopped, ground pepper, new potato, head butter lettuce , leaves torn in half, tomatoes, halved40 min, 12 ingredients
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Barbara's Panko Crusted Chicken With Potatoes Cheese and Onionsboneless skinless chicken breasts, light sour cream and8 Moreboneless skinless chicken breasts, light sour cream, onion soup mix, milk, red potatoes, sliced 1/4-inch thick, onion, sliced 1/4-inch thick, olive oil, salt and pepper, cheese, shredded , i used a mexican blend, panko breadcrumbs1 hour 20 min, 10 ingredients
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Southwest Chicken and Mushroom Enchiladas With Light Sour Creamwhole chicken breasts, minced garlic, portabella mushroom and10 Morewhole chicken breasts, minced garlic, portabella mushroom, yellow onion, ground cumin, oregano, parsley flakes, pepper, salt, low-carb whole wheat tortillas, skim milk, shredded monterey jack cheese, nonfat sour cream1 hour 15 min, 13 ingredients
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Zinfandeli's Chicken Tortilla Soup - S.a. Express - Arlene Lightvegetable oil, garlic, fresh, chopped and16 Morevegetable oil, garlic, fresh, chopped, corn tortillas, chop coarse, onion puree, cayenne pepper, cumin powder, bay leaves, tomato paste, chicken base (see note ), water, cilantro, fresh, chopped, epazote, chopped, salt, white pepper, chicken breasts, cook & dice, avocado, chopped, corn tortilla strips, fried, monterey jack cheese, shredded20 min, 18 ingredients
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Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07)olive oil, onion, finely chopped, garlic clove, minced and9 Moreolive oil, onion, finely chopped, garlic clove, minced, tomatoes, chopped and seeded (1 lb), dry red wine, balsamic vinegar, salt, divided, fresh ground pepper, divided, fresh basil, chopped, divided, fresh thyme, chopped, divided, boneless skinless chicken breast halves40 min, 12 ingredients
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Seared Muscovy Duck Breast with Black Pepper-Sweet Mustard Sauce and Soft Mascarpone Polenta with Asparagus and Leeks (Bobby Flay)dijon mustard, whole grain mustard, honey and13 Moredijon mustard, whole grain mustard, honey, coarsely cracked black pepper, chopped fresh thyme, salt, muscovy duck breast, olive oil, leeks, washed, white and light green part, finely sliced, spears asparagus, blanched , shocked and sliced on bias into 1/2-inch pieces, water, salt, polenta, mascarpone, grated manchego cheese, freshly ground black pepper50 min, 16 ingredients
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Seared Muscovy Duck Breast, Baby Arugula, Radicchio, Endive, Walnut and Goat Cheese Salad with Diced Fuji Apples and Blackberry Vinaigrette (Emeril Lagasse)muscovy duck breast , 12 to 14 oz each, salt and17 Moremuscovy duck breast , 12 to 14 oz each, salt, fresh ground black pepper, olive oil, minced shallots, minced garlic, frozen blackberries, white balsamic vinegar, balsamic vinegar, sugar, chopped fresh mint leaves, chopped fresh tarragon leaves, light olive oil, baby arugula, head radicchio, thinly sliced, toasted, crushed walnuts, fuji apples, diced into 1/2-inch cubes, goat cheese, crumbled, endive, thinly sliced1 hour , 19 ingredients
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Crispy Chinese Chicken Salad By Dalemarinade ingredients : 1/3 cup light soy sauce, 1 tbsp ol... and21 Moremarinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste1 hour , 22 ingredients
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Rolled Chicken Sandwich With Arugula and Parsley Aiolilightly packed baby arugula and12 Morelightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula14 min, 13 ingredients
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Rolled Chicken Sandwich with Arugula and Parsley Aioli (Giada De Laurentiis)lightly packed baby arugula and12 Morelightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula10 min, 13 ingredients
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Marinated Chicken Strips and Vegetableslight soy sauce, honey, dry sherry, garlic powder and13 Morelight soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice55 min, 17 ingredients
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