220 breast yogurt sauce Recipes

boneless skinless chicken breasts, low-fat plain yogurt, light mayonnaise, sliced green onion, dijon mustard, worcestershire sauce, dried thyme, salt, white pepper, grated parmesan cheese

chicken breasts, fat free cream cheese, softened, redhot original cayenne pepper sauce, shredded part-skim mozzarella cheese, fat free ranch dressing, fat-free greek yogurt

chicken breasts, cubed, plain yogurt, ginger, turmeric, garlic, cayenne, pepper, lemon juice, butter, green pepper, cubed, tabasco sauce (or similar type), cumin, canned tomatoes, cream, curry paste (patak s if possible)

pineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend

carton plain yogurt, chopped peeled and seeded cucumber, chopped green onion, garlic clove, finely minced, salt, ground pepper, fresh lemon juice, garlic cloves, minced, dried oregano, honey, salt (to taste), ground pepper (to taste), hot sauce (try sriracha), boneless skinless chicken breast and thigh meat, cut into1-inch cubes, vegetable oil, pita breads, warmed, sliced red onion, chopped fresh parsley (cilantro is good too)

boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)

chicken breasts, clubhouse rub marinade (i used the hickory 1 but any flavor will work), olive oil, cheese (of your choice), tortillas (preferably flavored ones ), plain yogurt, mayonnaise or 1 tbsp miracle whip, mustard, asian chili-garlic sauce (found in supermarkets with other asian foods), roasted red peppers, chopped finely, fresh basil leaves, chopped finely, fresh chives, chopped finely, cumin, salt , to taste, black pepper , to taste

plain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce

vegetable oil, onion, coarsely chopped (1 1/2 cups), garlic cloves, coarsely chopped, gingerroot , coarsley chopped, tomato sauce, coriander seed, ground, cumin seed, ground, salt, ground red pepper (cayenne), ground turmeric, chicken breast , cut crosswise into 1/2 strips (skinless, boneless), white vinegar, coconut milk, plain yogurt (regular or fat-free, if you do not like spicy food) (optional), tortillas (flour or corn)

fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick

boneless, skinless chicken breasts (about 1 1/2 lb), fresh lemon juice, divided, soy sauce, garlic, minced, dried oregano, divided, tomatoes, finely chopped, crumbled feta cheese (1/4 lb), olive oil, unflavored yogurt, garlic, minced, chopped walnuts, olive oil, vidalia or purple onion, cut into thin rings, pita breads, head romaine lettuce, finely chopped, kalamata olives, drained, halved, and pitted , or other black olives, bacon , fried crisp, alfalfa sprouts, salt, freshly ground black pepper

ground turkey breast, chopped trimmed watercress, plain low-fat yogurt, divided, cracked black pepper, divided, salt, worcestershire sauce, whole wheat hamburger buns, toasted, trimmed watercress, thick) slices tomato

plain yogurt, tomato sauce, olive oil, boneless, whole chicken breasts, with skin, salt and freshly ground black pepper, onion, diced, garlic, creamed to a paste with kosher salt, sugar, paprika, sherry vinegar, cayenne pepper, cooked red kidney beans

boneless skinless chicken breast halves, pounded 1/8 inch thick, olive oil, chunky peanut butter, balsamic vinegar, butter, melted, fresh spinach , packed, cilantro leaf , bruised, salt and pepper, frozen peaches, thawed and drained ,reserve 1/2 cup of liquid for sauce, peach schnapps (optional), plain yogurt, chunky peanut butter, chicken broth, peach schnapps (optional), balsamic vinegar, salt and pepper, grated parmesan cheese

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar

mango, chopped, chipotle chile in adobo , plus 2 tsp adobo sauce, ketchup, apple juice, onion, chopped, garlic cloves, smashed and peeled, lemon , juice of, unseasoned rice vinegar, brown sugar, canola oil or 1 tbsp mild vegetable oil, paprika, salt, black pepper, prepared chipotle-mango barbecue sauce (recipe above), plain greek yogurt, lime juice, salt & pepper, boneless skinless chicken breasts, ears sweet corn, shucked, vine-ripened tomato, cut into wedges, chopped fresh cilantro, romaine mixed salad greens

onion, halved, green chili pepper , deseeded, cilantro, leaves and stalks, ground coriander, dried apricots, thai fish sauce, lime juice, boneless skinless chicken breasts , each cut into 4 long strips, low-fat plain yogurt, garlic clove, finely grated