101 breast pocket Recipes

shredded cooked chicken breast, sliced fresh spinach, shredded provolone cheese, water-packed artichoke hearts, rinsed, drained and chopped, garlic clove, minced, pepper, tube (13.8 oz) refrigerated pizza crust, cornmeal, marinara sauce , optional

shredded cooked chicken breast, sliced fresh spinach, shredded provolone cheese, water-packed artichoke hearts, rinsed, drained and chopped, garlic clove, minced, pepper, tube (13.8 oz) refrigerated pizza crust, cornmeal, marinara sauce , optional

honey-roasted skinless , boneless chicken breast halves, white pita bread, shredded lettuce, onion, chopped, shredded cheddar cheese, mayonnaise, ketchup, chili sauce, hot pepper sauce, lemon juice, ground black pepper

boneless skinless chicken breast halves, salt, pepper, crushed thyme, divided, spinach leaves, cartons of your favorite cream cheese with herbs or 2 (8 oz) cartons vegetables, chopped pecans, toasted, sheets frozen puff pastry, thawed, egg, cold water, poppy seed

boneless skinless chicken breasts, baby red potatoes, diced into 1/2-1 inch pieces, baby carrots, yellow squash , 1/2 inch slices, zucchini , 1/2 inch slices, grape tomatoes, lemon slices, dried rosemary, minced garlic, black pepper, salt (optional)

fresh baby spinach, olive oil, divided, garlic clove, minced, garlic-herb spreadable cheese, seasoned bread crumbs, divided, salt, divided, boneless skinless chicken breast halves (6 oz each), egg, lightly beaten, pepper

sheet) box puff pastry (found in freezer section usually near desserts and frozen doughs), philadelphia chive & onion cream cheese, shredded mozzarella cheese, shredded cooked chicken breasts, cooked crumbled bacon, chopped sun-dried tomatoes, egg, water

cooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired

oil divided, chicken breasts cut into 1/2inch pieces, mexican cheese, salsa, frozen corn, cilantro, cumin, flour tortillas, refried beans, egg beaten

butter-flavored vegetable cooking spray, chopped onion, chopped green pepper, garlic powder, divided, pepper, roasted chicken breast, skinned and chopped, chopped tomato, low-fat biscuit and baking mix, skim milk, all-purpose flour, shredded reduced-fat monterey jack cheese

ground sirloin or ground turkey breast, onion, finely chopped, garlic, chopped, a palmful ) ground cumin, a palmful ) dark chili powder, cayenne pepper sauce, palmful ) coarse salt, turn around the pan ) vegetable oil, diameter ) soft flour tortillas, mild taco sauce, heart of romaine lettuce, shredded, tomatoes, seeded and chopped, shredded monterey jack, cut fresh seasonal vegetable pieces and strips, assorted organic tortillas like blue corn , red corn or black bean, prepared mild salsa , for dipping chips and vegetables, recipe follows, turn around the pan ) extra-virgin olive oil, onion, finely chopped, green bell pepper, seeded and finely chopped, garlic, minced, palmful ) ground cumin, salt and pepper, chunky-style crushed tomatoes

shredded romaine lettuce, shredded skinless, boneless rotisserie chicken breast, chopped tomato (about 2 medium), center-cut bacon slices, cooked and crumbled, light ranch dressing, whole-wheat pitas, warmed and halved

boneless skinless chicken breasts, sweet potatoes, diced, snow peas, in pod, lemon , slice, salt, sugar-free apricot preserves, splenda sugar substitute (optional if you like it sweeter !) (optional)

minute rice uncooked, warm water, boneless skinless chicken breast halves, ranch dressing, chili powder, shredded sharp cheddar cheese, broccoli florets, red pepper chopped

carton plain yogurt, chopped peeled and seeded cucumber, chopped green onion, garlic clove, finely minced, salt, ground pepper, fresh lemon juice, garlic cloves, minced, dried oregano, honey, salt (to taste), ground pepper (to taste), hot sauce (try sriracha), boneless skinless chicken breast and thigh meat, cut into1-inch cubes, vegetable oil, pita breads, warmed, sliced red onion, chopped fresh parsley (cilantro is good too)

egg roll wraps (found in the refrigerated section of the supermarket with the other asian items), fat free condensed cream of celery soup, frozen bite-sized mixed vegetables (like diced carrots, peas, corn, etc.), cooked lean skinless chicken breasts, finely chopped, cornstarch, salt and black pepper, to taste

instant corn flour, flour, baking powder, salt, water, corn oil, for frying, poached shredded chicken breast, sliced red cabbage, crumbled cotija cheese, salsa liquada , recipe follows, tomatoes, jalapeno, stemmed and seeded, minced garlic, dried mexican oregano, salt and freshly ground black pepper

pineapple slices in juice, undrained, hot pepper jelly, skinned, boned chicken breast halves, vegetable cooking spray, pita bread rounds, cut in half, nonfat cream cheese, hot pepper jelly, fresh spinach leaves