492 breakfast wheat Recipes

shredded wheat cereal, frosted , bite size, post grape-nuts cereal, kefir, low-fat milk

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

eggs, brown sugar, vegetable oil, evaporated milk, vanilla extract, old fashioned oats, whole wheat flour, flour , all purpose, salt, raisins, walnuts, chopped

all-purpose flour, granola cereal or 3/4 cup toasted wheat germ, sugar, baking powder, cinnamon, butter, melted, honey, egg, vanilla, raisins, chopped walnuts

mashed banana (about 1 large), peanut butter, honey or 1/2 cup karo syrup, vanilla, oats, whole wheat flour, powdered milk, ground cinnamon, baking soda, dried cranberries (or raisens or chocolate chips)

whole wheat pita bread, hard-boiled eggs, low-fat mozzarella string cheese, hummus

egg whites, fresh spinach leaves, black beans, drained and rinsed, salt and pepper, to taste, whole-wheat tortillas, salsa

onion, chopped, red bell pepper, chopped, jalapeno pepper, chopped, serrano pepper, chopped, egg, nonfat milk, grapeseed oil, salt and pepper, cheddar cheese, grated, whole wheat tortillas, hot sauce, to taste (i use ariba hot roasted pepper hot sauce )

whole wheat pastry flour, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, unsalted butter, canola oil, dark brown sugar, granulated sugar, egg, carrot baby food (1 small jar) or 1/4 cup applesauce, vanilla extract, rolled oats, all-bran cereal (flakes ), raisins, walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped

bulgar wheat, orange-flavored dried cranberries, unsweetened dried cherries, golden raisin, boiling water, toasted chopped walnuts, orange juice, olive oil, brown sugar, cinnamon

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, baking powder, baking soda, butter, buttermilk

extra virgin olive oil, chopped onion, chopped canned green chilies, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), whole wheat flour tortilla, warmed

eggs, egg whites, whole wheat tortillas, mushrooms , portabella, red bell pepper, yellow bell pepper, green bell pepper, onion, boca all-american flame grilled burgers, feta cheese

low calorie whole wheat bread toasted, shaved ham, cheddar cheese, whole pear thinly sliced

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter

bread white or whole wheat, eggs, tomatoes, onion, some basil (garnish ), some of your favorite spices, x muffin baking tray not the huge muffins , the smaller 1., some filter coffee.... added yum yum

whole-wheat pita, grated light jarlsberg, jarred roasted peppers