Breakfast Bulgur Recipe

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Ingredients:

Serving

1 cup bulgar wheat
1/4 cup orange-flavored dried cranberries
1/4 cup unsweetened dried cherries
1/4 cup golden raisin
1 cup boiling water
1/4 cup toasted chopped walnuts
1/4 cup orange juice
2 tbsp olive oil
1 tsp brown sugar
1/4 tsp cinnamon

Directions:

In a large bowl combine bulgar, cranberries, cherries, and raisins.
Pour boiling water over bulgar and fruit and let sit for about 30 minutes, or until the water is absorbed.
Fluff bulgar with a fork and add the rest of the ingredients, stir to combine.
Serve either hot or cold with a slpash of milk poured over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.87 Kcal (988 kJ)
Calories from fat	104.5 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Sodium	8.57mg	0%
Potassium	169.1mg	4%
Total Carbs	28.75g	10%
Sugars	9.05g	36%
Dietary Fiber	4.2g	17%
Protein	4.81g	10%
Vitamin C	11.5mg	19%
Iron	0.6mg	3%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	126.22 Kcal (528 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	18%
Sodium	4.59mg	0%
Potassium	90.49mg	4%
Total Carbs	15.39g	10%
Sugars	4.85g	36%
Dietary Fiber	2.25g	17%
Protein	2.57g	10%
Vitamin C	6.2mg	19%
Iron	0.3mg	3%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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