76 breakfast smoothie milk Recipes

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

nonfat yogurt, nonfat milk, pitted dates ( medjool, about 9 oz), vanilla extract, ice cubes

banana, sugar, torani vanilla-flavored syrup, milk, baking cocoa, instant espresso granules (dry ), flax seed (ground )

frozen unsweetened sweet cherries (not thawed ), sugar free vanilla yogurt, nonfat milk, unsweetened cocoa powder, ice cubes, honey (optional)

frozen ripe banana, low-fat milk, rich chocolate ovaltine, ice cube (optional)

skim milk, wheat germ, strawberry jam, sliced strawberry, very ripe banana, ice cubes

ice, strawberries (frozen or fresh ), banana, peeled and sliced, skim milk, wheat germ (optional), vanilla extract

soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar

frozen banana, cut into chunks, peanut butter, ice cubes, cold skim milk or 1/2 cup soymilk

frozen bananas (peel before you freeze), frozen dark sweet cherries, chocolate soy milk

spinach leaves, blueberries, banana, eggs (raw , fresh from a local hen!), almond-coconut milk (blue diamond makes this)

skim milk, matcha green tea powder, wheat germ, banana, peeled, strawberries (fresh or frozen ), honey (to taste), ice cubes

oats, soymilk (or any other milk), cocoa powder, ground flax seeds, banana, chopped and frozen, vanilla extract

scoop (designer whey) whey protein powder, vanilla praline, skim milk, fruit juice, flax seed, banana, frozen, strawberries, frozen

old fashioned oats (ground ), ground flax seeds, skim milk, orange juice, fat free greek yogurt (plain or vanilla), strawberry (quartered ), banana (sliced ), vanilla extract

old-fashioned oatmeal, milk , plus more if needed, sugar, vanilla extract , optional

soft tofu, banana, orange juice concentrate, milk or 2 cups water