47209 breakfast roll carb sodium Recipes

rolled oats, water, apples, green chopped or 1 golden delicious apple, chopped, raw pumpkin seeds , flower seeds or 1/2 cup raw sunflower seeds, organic flax seed oil (to taste), organic honey, nonfat yogurt, for topping (optional)

egg substitute (equivalent to 12 eggs), fresh mushrooms, sliced, onion, chopped, margarine, canadian bacon, chopped, low fat reduced-sodium cream of mushroom soup (1/2 can), water, reduced-fat sharp cheddar cheese, shredded

crescent rolls, sausage, cooked and crumbled, bacon, cooked and crumbled, shredded hash brown, cheddar cheese, eggs, milk, salt and pepper

refrigerated crescent dinner rolls, bacon, sliced, butter or 2 tbsp margarine, all-purpose flour, salt, black pepper, milk, shredded sharp cheddar cheese (, 2 oz), sliced green onion, chopped red bell pepper

rolled oats, blood orange juice, skim milk, plain yogurt, currants, honey, quartered strawberries, roughly chopped pecans

crescent rolls, brown & serve sausage, thawed, monterey jack cheese, shredded, eggs, milk, oregano, salt, pepper

refrigerated reduced-fat crescent rolls, turkey sausage, frozen hash brown potatoes, thawed, shredded cheese, nonfat milk, salt, pepper, egg substitute, fresh grated parmesan cheese

sausage, crescent rolls, hash brown, thawed, shredded cheddar cheese (or as much as you want), eggs, half-and-half cream or 1/4 cup milk, salt and pepper, to taste, parmesan cheese , as desired

rolled oats, water, pumpkin puree, skim milk or 1/2 cup soymilk lite, artificial vanilla flavoring, cinnamon, nutmeg, maple syrup (i don tsp find they re needed) (optional) or brown sugar (i don tsp find they re needed) (optional)

sausage or 1 lb ham, milk, ground mustard (spice not prepared), white bread, cut into cubes (i have actually used all kinds of bread including french or leftover rolls etc.), eggs, salt, shredded cheddar cheese

crescent rolls, sausage, eggs, milk, salt and pepper, to taste, grated swiss cheese

uncooked rolled oats, water, whole ripe banana, whole ripe peach, raisins, freshly ground flax seeds, rice milk, cinnamon

eggs, applesauce, all-purpose flour, rolled oats, baking powder, salt, ground cinnamon, pepper, shredded low-fat cheddar cheese, chopped fresh parsley or 4 tsp dried parsley flakes, about, imitation bacon bits

refrigerated crescent dinner rolls, chopped ham, eggs, milk, pepper, cheddar cheese, shredded, mozzarella cheese, shredded

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

plain yogurt, low fat, oats, rolled, uncooked, almonds, cottage cheese, low fat, fresh strawberries, sliced, vanilla extract, allspice