138822 breakfast nts shrdd wht mllt milks Recipes
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vegetable-oil cooking spray, whole-wheat pancake mix and11 Morevegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)13 ingredients
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milk, couscous, salt, rose water or 1/2 tsp almond extract and6 Moremilk, couscous, salt, rose water or 1/2 tsp almond extract, dried fruit, chopped (dates, raisins, figs, etc.), sugar or honey, for sweetening, to taste, ground cardamom, toasted almonds or 2 tbsp roasted pistachios, fresh sliced strawberry (optional), milk (optional) or cream (optional)6 min, 10 ingredients
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Easy Breakfast Smoothie for Growth-Spurt Kidsmilk, creamy peanut butter, vanilla yogurt and2 Moremilk, creamy peanut butter, vanilla yogurt, banana, frozen in pieces, powdered chocolate milk mix (optional) or 3 tbsp chocolate syrup (optional)5 min, 5 ingredients
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$ Breakfast - Latte, Protien Drink, Oatmealnon fat milk, espresso, non fat milk, whey and3 Morenon fat milk, espresso, non fat milk, whey, milled flax seed, oatmeal, dried cranberries7 ingredients
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Breakfast Sausage & Egg Quicheowens breakfast sausage, fat free egg substitute and4 Moreowens breakfast sausage, fat free egg substitute, low-fat cheddar cheese, onion, diced, bell pepper, diced1 hour 30 min, 6 ingredients
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Breakfast Burrito Supreme Casserolesmoked beef sausage, diced or 1 lb bacon, crumbled (try h... and10 Moresmoked beef sausage, diced or 1 lb bacon, crumbled (try homemade fresh bacon bits for easy bacon bits) or 1 lb breakfast sausage, browned, eggs, scrambled, potatoes, peeled and diced, onion, diced, bell pepper, diced, salt, black pepper, garlic powder, flour tortillas, green chili sauce (canned green enchilada sauce works well if you don tsp wish to make green chili), shredded cheese1 hour 15 min, 11 ingredients
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Jen's Biscuit Topped Breakfast Casserolebreakfast sausage, sharp cheddar cheese, shredded, eggs and7 Morebreakfast sausage, sharp cheddar cheese, shredded, eggs, sour cream, dijon mustard, dried onion flakes, paprika, salt, pepper, refrigerated biscuits (from a can, uncooked)40 min, 10 ingredients
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