13 breakfast muesli Recipes

butter, demerara sugar, golden syrup or 1 tbsp light corn syrup, self-rising flour, breakfast muesli, baking soda

sunflower oil, brown sugar, egg, cereal, muesli, whole wheat flour, baking powder, vanilla, salt

rolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

low fat cottage cheese, peach, fresh,sliced, oats, almonds, cinnamon , to taste

banana (frozen ), orange (tangerine, mandarin, tangelo, or small grapefruit), yogurt , i use dreamy lemon for the added zing, pineapple (optional), apples (optional) or 1/4 cup pear, mango (optional), berries (optional), muesli (for topping ), nuts, chopped (for topping )

first you make the muesli, old-fashioned oats, water, shredded unpeeled apples (granny smith), pitted prunes, chopped, honey, lemon juice, cinnamon, mix together and refrigerate overnight. i put my quartered and cored apples (3) in food processor with prunes and chop them together.

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

rolled oats, bran flakes, dried cranberries, almonds, brown sugar, cinnamon

oats, wheat germ, raisins, craisins, almonds slivered, flax seeds ground, raw sunflower seeds

bananas, unsweetened applesauce, oats, skim milk, raisins (or any other dried fruit), vanilla, cinnamon, honey (optional, or agave)