19663 breakfast fruit diet Recipes

old fashioned oats, soy flour, toasted wheat germ, sliced almonds, dried apple, chopped, raisins or 1/2 cup dried sweetened cranberries or 1/2 cup other dried fruit or 1/2 cup chocolate chips, honey (buy 16 oz. of dark local ), unsalted creamy peanut butter (organic ), olive oil, vanilla extract

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

oats, milk, water, plain yogurt, raisins or 1/3 cup other dried fruit, finely chopped, apple

cubed cantaloupes, red apples, chopped, red grapes or 1 cup green grape, firm banana, sliced, lemon yogurt, orange juice concentrate

peaches , juice reserved, pineapple chunks , juice reserved, quartered pears , juice reserved, grapefruit sections , juice discarded, mandarin segment , juice discarded, maraschino cherries, quartered, reserved juices (plus water if needed), cornflour, sugar

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

pineapple, ice, blueberries, raspberries, low-fat vanilla yogurt

cream cheese, ricotta cheese or 15 oz quark, egg yolks, sugar, vanilla, butter, softened, sugar, eggs, all-purpose flour, baking powder, greek yogurt, orange juice, fresh sweetened fruit , mixed berries are especially nice

millet or 1 cup brown rice, cooked, fruit, pureed (berries, apricots, apples, bananas, etc), juice (orange or apple), nuts , coursely chopped ( , almonds, brazil , etc)

mashed bananas (ripe ), applesauce, oats, quick, uncooked, milk, raisins (or any other dried fruit you want to add), vanilla, cinnamon, sugar

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

pine apples, peeled, chopped (pineapples), punnets strawberries, hulled, chopped, passion fruit, pulp removed, limes , juice of, apricot nectar, chilled, crushed ice

camomile tea, pineapple juice, bananas, yogurt, orange juice, limes , juice of