40 breakfast for one Recipes

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

english muffins, split, bulk pork sausage, eggs, sour cream, diced green chilies, drained, cheddar cheese, 4 oz shredded

bread (1 per serving), bacon or minced meat, cheese, tomato, mushrooms, eggs (1 per serving), salt and pepper to taste

potatoes, peeled, bacon, chopped, chopped onion, chopped green bell pepper, chopped garlic, chopped fresh tomatoes, salt and pepper to taste, cheddar cheese, shredded, eggs

eggs, salt, pepper, bacon (chopped , you can use both) or 2 1/2 cups sausage (chopped, you can use both), prepared stuffing (what ever flavor you want ), hash brown potatoes, cheese, shredded

mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

jimmy dean sage sausage, green sweet peppers, red sweet peppers, orange sweet peppers, chopped green onions, cut home fries ( frozen hash browns) thawed., dozen large eggs ( brown fresh if you can find them), buttermilk, milk, shredded cheese ( monteray jack or pepper jack) any.

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

butter, cooked waffles, eggs, cooked to your liking, cooked bacon, cooked hash brown patty, maple syrup , to taste

sausage, hominy grits, cooked, cheddar chese, grated, butter, onion, chopped, eggs, well-beaten .

eggs, milk or yogurt, oats, apple diced, cinnamon and nutmeg to taste

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

bulk pork sausage or 4 oz turkey sausage, chopped fresh mushrooms, chopped red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup sweet green pepper, sliced green onion, shredded cheddar cheese or 1/2 cup monterey jack cheese, home-style whole wheat bread or 4 slices white bread, butter or 4 tsp margarine, softened, eggs, salt , to taste, ground black pepper , to taste, crushed red pepper flakes (optional)

organic egg, sprouted organic bun, vegan cheese (i use the cheddar), coconut oil, horseradish (i used captain toadies creamed spread), herbs (i used simply organic grilling seasoning for vegetables)