614 breakfast fat Recipes

oats, raisins, flour, non-fat powdered milk, unsweetened applesauce (no-sugar-added), cinnamon, baking powder, no-calorie artificial sweetener

lightly salted baked corn tortilla chips, salsa verde, red taco sauce, reduced-fat cheddar cheese, oilve cooking spray, egg whites, salt and pepper, coarsley chopped tomato

butter-flavored cooking spray, chopped onions, chopped canned green chili, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), fat-free flour tortilla, warmed

chorizo sausage, red onion, chopped fine, garlic cloves, crushed, green chilies, chopped, cilantro leaf, chopped, egg substitute (i use egg beaters), corn tortillas, low-fat cheddar cheese, shredded

prune, pitted , about 2 cups, orange juice, non-fat vanilla yogurt , 8 oz. size, cinnamon, nutmeg

egg, green pepper, finely diced, onion, finely diced, salt, pepper, tomatoes, finely chopped, fat-free sour cream, salsa, flour tortillas

banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter

egg white, egg, bell pepper, reduced fat cheddar, canola oil, chunky salsa

skim milk or 1/2 cup 1% low-fat milk, vanilla extract, maple syrup, raisins, uncooked couscous, ground cinnamon

low-fat milk, orange juice, bananas, frozen, nonfat cottage cheese, artificial sweetener

low-fat margarine, onion, chopped, diced green chilies, drained, cooked lean ham, cubed, carton egg substitute, salt and pepper, salsa , to taste, flour tortillas

frozen blueberries, frozen blackberrie, non-fat vanilla yogurt, orange juice, skim milk, honey, oat bran, ice

reduced-fat butter, button mushrooms, halved, garlic, minced, flour, skim milk, fresh parsley, chopped, whole meal bread

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries

eggs, egg white, water, canadian bacon, salt, pepper to taste, reduced fat sharp cheddar, shredded, pita round

black beans (about 2 cups of prepared dried ), flour tortillas, eggs, salsa (or chopped tomatoes), cilantro (optional), scallion, chopped, garlic cloves, minced, cumin, nonfat sour cream, shredded reduced-fat cheddar cheese, salt, pepper, vegetables, chopped (optional)

water, low-fat milk, uncooked couscous, dried cranberries or other small dried fruit, raisins, chopped walnuts, toasted, brown sugar, ground cinnamon, salt