555 breakfast egg whites Recipes

white bread, cheddar cheese, shredded, eggs, milk, salt, pepper, dry mustard, bacon, thinly diced and fried crisp, mild sausage , fried crisp

eggs, beaten, sausages, casings removed, browned, spanish onion, diced, green pepper, diced (optional), red pepper, diced (optional), sharp cheddar cheese, grated, white bread, dried and crumbled, corn flakes, crushed, butter, melted

everything bagel (or any flavor that you like!), jumbo egg whites (separated ), cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick), reduced fat cream cheese (i used philadelphia brand), hot salsa- any brand is fine, coarse black pepper- few grinds, salt -pinch, pam butter flavor

onion, chopped, zucchini, chopped, cooked ham, chopped, cheddar cheese, shredded, skim milk, nonfat sour cream, egg whites, buttermilk baking mix

white bread, cream cheese, cubed, eggs, milk, maple syrup, salt

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

oatmeal, whole wheat flour, baking soda, cinnamon, unsweetened applesauce, sugar, egg white, vanilla, raisins

la tortilla factory low-carb flour tortillas, kraft 2% reduced-fat cheddar cheese, egg whites, frozen southern style hash brown potatoes, oscar meyer bacon bits, onion, garlic powder, pepper, salt, worcestershire sauce (optional)

sweet potato, peeled and cubed, tspbsp olive oil , plus 2 tsp, cumin, coriander seed, red pepper, green pepper, onion, black beans, rinsed and drained, eggs, white cheddar cheese, burrito-size flour tortillas

all-purpose flour , unsifted, baking soda, salt, no-sugar-added apricot jam, olive oil, honey, egg whites, rolled oats, wheat germ, walnuts (optional) or 1/4 cup pecans, chopped (optional)

brown sugar, oatmeal, whole wheat flour, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, applesauce , any variety, egg whites, nonfat yogurt, raisins, prune, chopped

olive oil, red onion, chopped, sliced fresh mushrooms, green pepper, finely chopped, sweet red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, chopped green chilies, garlic clove, minced, egg whites, shredded reduced-fat mexican cheese blend, whole wheat tortillas (8 inches), warmed

white bread ; a crusty french loaf works well, grated cheese (i use a bag of shredded aged cheddar), eggs, milk, dry mustard or prepared mustard, salt, paprika

white bread, butter, for greasing, mixed mild and medium sausage , such as salt lick sausage, half-and-half, dry mustard, salt, pepper, hot sauce, beaten eggs, fresh mushrooms, sliced , optional, sliced, cooked unpeeled red potatoes, grated cheddar, grated monterey jack cheese

white bread, butter, softened, cooked, finely chopped ham, shredded swiss cheese, eggs, beaten, milk, dried, minced onion flakes, prepared mustard

sliced mushrooms, onion, fresh scallions, fresh dill sprigs, egg white, unsalted butter

pre cooked bacon or regular bacon 2-3 slices pp, egg white pp, cheese (i use skim kraft singles)pp, bagel thins (the everything 1), salt and pepper to taste

dijon mustard, honey, english muffins, split and toasted, butter, canadian bacon or thinly sliced ham, sliced peeled tart apple, egg whites, shredded cheddar cheese, paprika