101 breakfast bread wheat Recipes

raisin whole wheat bread, fat-free cottage cheese, lemon juice, splenda sugar substitute (your sugar substitute), cinnamon, ground

whole wheat bread, all natural-style peanut butter (enough to coat the top of the toast), apple butter, banana (cut into disks), cheerios toasted oat cereal

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

eggs, beaten, sausage, browned and drained, grated cheddar cheese or 2 cups cheese, of choice, mushroom stems and pieces, chopped onion, chopped bell pepper, milk, whole wheat bread, cubed, cream of mushroom soup, salt and pepper

reduced-fat sausage (1 roll), whole wheat bread, crust removed, eggs, milk, country gravy mix (mccormick brand), cheddar cheese, shredded

whole wheat pita bread, fresh blueberries, dried cranberries, light cream cheese, walnuts, chopped

chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated

ground turkey, whole wheat bread, crusts removed, onion, cut in large chunks, sage, thyme, marjoram, celery seed, black pepper, cayenne pepper, garlic powder, chicken broth, salt, olive oil

milk (2 percent reduced-fat), english breakfast tea, all-purpose flour, whole wheat flour, sugar , plus 1 tbsp , divided, baking powder, salt, egg, beaten, canola oil, fresh lemon juice, grated lemon peel, dried apricot, chopped

low-fat cream cheese, softened, honey, apricot preserves, cinnamon, whole-wheat pita breads, toasted, sliced strawberries, raspberries, blueberries, apple jelly

whole wheat bread, shredded carrots (depends on taste), apple, sliced, creamy sunflower butter (amount will depend on taste).

whole wheat bread, cubed, shredded reduced-fat mexican cheese blend, chopped green chilies, eggs, lightly beaten, egg whites, fat-free milk, ground mustard, salt, pepper

whole wheat bread, toasted and cut into cubes, lean virginia deli ham, chopped, shredded low-fat swiss cheese, divided, eggs, nonfat milk, salt and pepper

chopped portabella mushrooms, garlic cloves, minced, red onion, sliced, chopped fresh rosemary, light whole wheat bread, cut into small cubes (not grainy), low-fat cheddar cheese, finely grated, egg substitute (or 8 eggs), low-fat milk, salt, pepper