28723 breakfast bars fiber protein fruit Recipes

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

sunny boy multi-grain hot cereal (like red river cereal), evaporated skim milk, boiling water, honey, natural almond butter, all-purpose flour, vanilla whey protein powder, splenda granular, sugar substitute, almonds, toasted, craisins, blueberries, semi-sweet chocolate chips, flax seed (actually chia seed , but food.com won tsp let me put it in!), water

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

old fashioned oats, soy flour, toasted wheat germ, sliced almonds, dried apple, chopped, raisins or 1/2 cup dried sweetened cranberries or 1/2 cup other dried fruit or 1/2 cup chocolate chips, honey (buy 16 oz. of dark local ), unsalted creamy peanut butter (organic ), olive oil, vanilla extract

buttermilk, frozen berries (, any sort ), oatmeal, protein powder, kiwi, chopped, banana

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

oats, whole wheat flour, apple juice, wheat germ, raisins or 1 cup currants or 1 cup other dried fruit, packed and chopped, cinnamon, sugar substitute, salt, banana, mashed

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

water, dark brown sugar, mixed dried fruit such as apricots , cherries, cranberries, and apples, chopped if large, tea bag of black tea such as orange pekoe or english breakfast, fresh lemon juice, couscous, unsalted butter, boiling water, cinnamon, accompaniments: chopped toasted almonds ; warm milk for drizzling

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

quick oats, shreaded wheat cereal, walnuts toasted, dried fruit (dried apricots, dried plums, and dried cranberries), ground cinnamon, salt, eggs , large, honey, vanilla extract, chocolate chips

natural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt