457 break power Recipes
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organic soymilk (warmed ) or 1 cup organic almond milk (w... and8 Moreorganic soymilk (warmed ) or 1 cup organic almond milk (warmed), organic soymilk (cold ) or 1 cup organic almond milk (cold), organic rolled oats, organic flax seeds, organic whole wheat couscous, organic banana (peeled and cut up ), organic small apple (peeled and cut up ), vanilla extract, nutmeg (grated )15 min, 9 ingredients
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extra-virgin olive oil, chopped red onion and8 Moreextra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will5 min, 10 ingredients
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Power-Packed Bean Bread
granulated sugar, warm water , 250 ml and9 Moregranulated sugar, warm water , 250 ml, active dry yeast , 10 ml, navy beans, cooked or 1 cup navy beans, canned, drained and rinsed, 250 ml, vegetable oil , 25 ml, all-purpose flour, approx . 550 ml, whole wheat flour , 250 ml, salt, cornmeal, extra virgin olive oil, salt and pepper55 min, 11 ingredients -
Power up Pasta and Meatballs
ground beef, garlic, minced fresh or jarred, salt and2 Moreground beef, garlic, minced fresh or jarred, salt, pasta (gluten free rotini or penne), spaghetti sauce (gluten free)27 min, 6 ingredients -
Power Flapjacks
butter, soft brown sugar, crunchy peanut butter, honey and2 Morebutter, soft brown sugar, crunchy peanut butter, honey, porridge oats (not jumbo oats), dried fruit , pine nuts, almonds, etc (mixed)45 min, 6 ingredients -
Power Packed Popcorn Cookies
vanilla extract, egg, popped popcorn, baking powder and10 Morevanilla extract, egg, popped popcorn, baking powder, butter, softened (1/2 cup), whole wheat flour or 1/4 cup all purpose flour, raisins, chopped (dried cranberries, or other dried fruit), sunflower seeds (optional) or 1/2 cup chopped nuts (optional), baking soda, salt, oatmeal, flaked coconut, brown sugar, toasted wheat germ10 min, 14 ingredients -
Power Packed Spinach Salad (Emeril Lagasse)
bacon, fresh spinach, rinsed, stemmed, and patted dry and11 Morebacon, fresh spinach, rinsed, stemmed, and patted dry, white button mushrooms , wiped clean, trimmed, and sliced, sliced red onion, tomatoes, cored and cut into wedges, optional, hard-boiled eggs, peeled and thinly sliced , optional, dressing , recipe follows, honey, dijon mustard, vegetable oil, fresh lemon juice, ground white pepper, salt45 min, 13 ingredients -
Power Pooch Smoothies
plain yogurt and5 Moreplain yogurt, blackberries or raspberries or 5 large, hulled strawberries, mango, sliced, very ripe banana, honey, ice water10 min, 6 ingredients -
Power Salad
romaine lettuce or spinach, red bell pepper and9 Moreromaine lettuce or spinach, red bell pepper, chopped tomato or 1./2 cup cherry tomatoes, broccoli, onion, apple, avocado, walnuts, craisins, garlic, salad dressing of your choice. (i like newman s own olive oil and vinegar.)11 ingredients -
Power Granola
rolled oats, puffed millet, oat bran and7 Morerolled oats, puffed millet, oat bran, chopped or sliced almonds, rapadura or brown sugar, coconut flour, virgin coconut oil, raw honey, vanilla, cinnamon18 min, 10 ingredients -
Chocolate Frosting
powered sugar, butter or 1 stick softened, baking cocoa and3 Morepowered sugar, butter or 1 stick softened, baking cocoa, milk or add 1 more if needed, vanilla, karo syrup (optinal)6 ingredients
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