161220 breaded baked cod healthy Recipes

cod fish fillets, with skin, sweet sherry, extra virgin olive oil , plus, extra virgin olive oil, fresh ground black pepper, unsalted butter, room temperature, garlic clove, peeled , flattened, panko breadcrumbs (or regular breadcrumbs, ground fine), fresh lemon juice, smoked paprika, kosher salt

unsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste

honey, butter, melted, reduced-sodium soy sauce, lemon-pepper seasoning, garlic powder, paprika, seasoned salt, chopped pecans, cod fillets (6 oz each)

baking potatoes, reduced-fat italian salad dressing, white fish fillet (such as halibut or cod), reduced-fat mayonnaise

cod fillets, olive oil, salt and ground black pepper to taste, fresh chives, coarsely chopped, lemons, sliced, garlic, sliced

cod, fennel bulb (sliced into strips), russet potatoes (cut lengthwise, then into slices), tomato paste, olive oil, garlic (minced ), onion (chopped ), chicken broth, salt, pepper

cod fillet, blanched almond flour, sea salt, ground smoked paprika, olive oil, grapeseed oil, chicken stock, freshly squeezed lemon juice, kalamata olives, finely chopped, chopped fresh parsley

cod fish fillet, butter, lemon juice, chopped fresh parsley, salt, fresh ground black pepper, paprika, onion, thinly sliced

cod fish fillets, orange juice, lemon juice, fresh oregano, chopped, salt, olive oil

cod fish fillets (or other fish), fresh ground pepper, lemon juice, diced tomato, diced onion, frozen spinach, thawed, brown sugar, oregano, basil, red wine vinegar, pepper

cod fish fillets (or any mild white fish), mayonnaise, grated parmesan cheese, salt-free garlic and herb seasoning, butter, lemon juice, purple onion, diced

bread, tomato (sliced ), margarine (softened or whipped), egg substitute, cheddar cheese, turkey bacon, pepper

cod fish fillets, sliced onions, chopped chives, oil, white wine, lemon juice, salt

turmeric ground, cumin ground, garlic , peeled finely chopped, paprika ground, hot chilli powder finely grated, whole lemon rind grated, whole lemon juice squeezed, olive oil, coriander leaves chopped, x 6 oz thick pieces of cod, cucumber ,deseeded finely chopped, tomato , deseeded chopped, coriander fresh, natural yoghurt, splash tabasco sauce

butter, cubed, lemon juice, garlic pepper blend, grated lemon peel, capers, drained, cod or haddock fillets (6 oz each), seafood seasoning, crumbled feta cheese

cod fish fillet, smoked cod (fillets), fish stock or 1 1/4 cups chicken broth, butter, onion, sliced, garlic cloves, crushed, green bell pepper, seeded and diced, red bell pepper, seeded and diced, zucchini, diced, corn kernel (fresh or frozen ), tomatoes, peeled and chopped, fresh lime juice (1 lime), tabasco sauce, kosher salt & freshly ground black pepper, cayenne pepper, tortilla chips, cheddar cheese, grated, fresh cilantro, for garnish, lime wedge, for serving

bread flour, brown bread flour, natural bran, salt, sunflower oil, honey (or half +half molasses), seeds, mixture (linseed, pumpkin, sesame, sunflower), instant yeast, lukewarm water