161220 breaded baked cod healthy Recipes

butter, softened but not melted, vanilla, dark brown sugar , packed (as sweet as 1 1/2 cup of white sugar), bananas , blackened, eggs (or egg beaters substitute), unsweetened applesauce (or 2 individual containers), fat buttermilk (or use sub below in directions), baking soda, white whole wheat flour, white flour, salt, wheat germ (i like the honey flavor), semi-sweet chocolate chips (i use the nestle brand of minis because they don tsp sink to the bottom of the bread), baking powder

seasoned dry bread crumb, cod fish fillets (4 fillets = 1 lb) or 4 haddock fillets (4 fillets = 1 lb) or 4 flounder fillets, thawed if frozen (4 fillets = 1 lb), salt, ground black pepper, pam cooking spray, grilling spray, fresh lemon juice

plain non-fat yogurt, ginger-garlic paste, tandoori masala paste, canned pureed tomatoes, soy sauce, white vinegar, lemon juice, egg, beaten, cayenne pepper , or amount to taste, ground coriander, ground cumin, ground turmeric, salt , or to taste, fresh-ground black pepper, cod fillets, rinsed and dried with paper towels, butter, olive oil, chopped fresh cilantro, for garnish, lemon, cut into wedges, red onion, thinly sliced

cod, peas, frozen green beans, carrots, cauliflower, broccoli, whole milk, vegetable stock, margarine, plain white flour, cheese

plain breadcrumbs, fresh parsley, garlic cloves, lemon , zest of, coarse salt, cod fish fillets, olive oil

mayonnaise, dijon mustard, horseradish, lemon juice, breadcrumbs, parmesan cheese, cod, butter, breadcrumbs, parmesan cheese

fresh cod fish fillets (of frozen fillets, thawed), butter, melted, kosher salt, pepper, paprika, fresh parsley sprig, for garnish, lemon slice, for serving

flour, cornmeal, onion powder, paprika, pepper, salt, butter, melted, cod fish fillet, grated parmesan cheese

olive oil, feta cheese, oregano, garlic cloves, ripe tomatoes, lemon juice, cod fish fillets, salt, pepper, lemon wedge

cod fish fillets, all-purpose flour, water, baking powder, lemon wedge, chili sauce or seafood cocktail sauce, salt and pepper

garlic, left whole with skin on, carrots, peeled and cut into rounds, courgettes, sliced, sweet red peppers, sliced into strips, red onions, peeled and cut into quarters, olive oil, cod fish fillets, salt & freshly ground black pepper, parsley (to garnish )

cod fish fillets, onion (finely diced ), butter, bay leaves, light cream, salt, pepper

whole grain mustard, parmesan cheese, grated, breadcrumbs, olive oil, parsley, cod , serving size, tomatoes, chopped, salt and pepper, to taste, white wine (or chicken or veggie stock)

cod fish fillets, chopped parsley, onion, finely chopped, mayonnaise, salt and pepper, breadcrumbs

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

roasted pecans, bread crumbs, cod fillets, olive oil, essence , recipe follows, fried shoestring potatoes, creole meunier sauce (any beurre blanc sauce with 1 tbsp of essence added), warm, chopped green onions, for garnish, brunoise red peppers, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, minced shallots, minced garlic, white wine, butter, cut into 1-inch cubes, cold, essence (emeril s creole seasoning)

cod fish fillets (1/2 to 3/4 in thick, fresh or frozen, thawed if frozen ) or 1 lb haddock fillet (1/2 to 3/4 in thick, fresh or frozen, thawed if frozen), whipping cream, grated parmesan cheese (divided ), dry white wine, garlic clove, minced, salt, pepper (or more to taste)

potatoes, aubergine, red pepper, cod fish fillets, oregano, parsley, lemon , juice of, olive oil-flavored vegetable cooking spray, salt & pepper, red onion, garlic clove, mushrooms, chopped, chopped tomatoes, olives