73 bread grain free Recipes

ground lean pork, onion, finely chopped, eggs, worcestershire sauce, oats, corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better), mild paprika, garlic powder, ground pepper (to taste), whole grain buns

extra virgin olive oil, fresh mushrooms, sliced, fat-free cottage cheese, grated parmesan cheese, salt and pepper, toasted 8-grain bread or 1 slice toasted twelve-grain bread, margarine, tomatoes (thick slices), salt and pepper

fresh asparagus, olive oil, salt & freshly ground black pepper, romano cheese, freshly grated, egg beaters egg substitute, fat-free half-and-half, whole grain bread (suggestion (7 grain bread)

fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, fresh ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or 8 slices firm sandwich bread, toasted, center-cut bacon, slices cooked and cut in half crosswise, tomatoes, lettuce leaves

boneless ribeye steaks, trimmed, kosher salt, freshly ground black pepper, fat-free mayonnaise, whole-grain mustard, worcestershire sauce, garlic clove, minced, crusty whole-grain bread, toasted, arugula leaves

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

whole-grain dijon mustard, fat-free mayonnaise, italian bread, sliced ham, shredded gruyere cheese, freshly ground black pepper, egg substitute, fat-free milk

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

center-cut bacon, light buttermilk dressing, plain fat-free yogurt, water, baby arugula, blend, grape tomatoes, halved, sliced red onion, whole grain bread (toasted and cut or torn into bite-size pieces)

honey mustard, seven-grain bread, fat-free sharp cheddar cheese, thick) slices tomato (about 3 oz), fontina cheese, butter, butter-flavored cooking spray

whole grain bread (sugar free), egg whites, tomatoes, leaf of green leaf lettuce, salt and pepper to taste

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

grain and wild rice blend, cooked turkey, cubed, fat-free cream of mushroom soup, water chestnuts, diced, onion, chopped, water, reduced sodium soy sauce, light bread, butter-flavored cooking spray

lump crabmeat, egg, slightly beaten, mayonnaise, whole grain mustard, paprika, salt-free onion powder, freshly ground nutmeg, ground cardamom, celery seed, cayenne pepper, salt , to taste, french bread, cut into small 1/8-inch dice, lightly toasted, melted butter, french baguettes or 1 loaf ciabatta, olive oil, bibb lettuce or boston lettuce leaf, washed and dried, beefsteak tomatoes, sliced, mayonnaise, whole grain mustard, fresh chives, chopped (not dried ), cornichons, minced, paprika, salt-free garlic powder, cayenne, salt , to taste

boneless rib eye steaks, trimmed, kosher salt, fresh ground black pepper, fat-free mayonnaise, whole grain mustard, worcestershire sauce, garlic clove, minced, crusty whole grain bread, toasted, arugula leaf, sweet potatoes, peeled and sliced length-wise into wedges, olive oil, salt, fresh ground black pepper

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)

apples, washed & cut in thinner slices (organic if possible), cheese (cut into thin slices or crumble , use a cheddar or hard cheese with lots of flavor), whole grain bread, toasted (you can use different flavors for a change. pumpernickel. for gluten free use brown rice bread), garlic clove, minced, ghee (or butter, mash it together. * do this step, last)

reduced-fat mixed-grain bread, toasted, fat free cream cheese, gorgonzola, alfalfa sprout (enough to cover the bread), deli-sliced smoked turkey, cucumbers, tomato, dried cranberries