284 brazilian prevention Recipes

black turtle beans, brazilian dried beef or 1/2 lb beef jerky, ham hock, pork ribs, smoked chorizo sausage or 1 lb other smoked sausage, spicy, beef sirloin or 1 lb smoked pork loin, slab smoked bacon, smoked pig (optional) or 1/2 lb beef tongue (optional), vegetable oil, onions, finely chopped, garlic cloves, mashed, parsley, chopped, cumin, bay leaf, salt and pepper, to taste

canola oil, water, salt, tapioca starch, egg, plain yogurt, grated parmesan cheese, grated mozzarella cheese

shortening, brown sugar, white sugar, egg, vanilla extract, milk, all-purpose flour, salt, baking soda, baking powder, instant coffee powder

white sugar, eggs, separated, sweetened condensed milk, milk , plus, milk

brown sugar, water, bananas, peeled and sliced lengthwise, whole wheat flour, toasted wheat germ, rolled oats, brown sugar, light margarine, cinnamon

bananas , halved lengthwise, fresh orange juice, fresh lemon juice, white sugar, salt, butter, flaked coconut

roasted peanuts, skins removed, tea biscuits (such as marie biscuits), white sugar, sweetened condensed milk

white sugar, water, cubed fresh ginger root, limes, sliced, cinnamon sticks, broken in half, cachaca

ground cumin, ground cayenne pepper, ground turmeric, ground coriander, skinless, boneless chicken breast halves, salt and pepper to taste, olive oil, onion, chopped, minced fresh ginger, jalapeno peppers, seeded and chopped, garlic, minced, tomatoes, seeded and chopped, light coconut milk, chopped fresh parsley

lemon, lime, ground flax seed, tomato sauce, frozen orange juice concentrate, garlic cloves, minced, hot pepper salsa, boneless skinless chicken breast halves, chunky salsa

cachaca , brazilian rum, strawberries*, diced, agave nectar, two dashes ground cinnamon

apple, sliced (or chopped ), carbonated lemon-lime beverage (soda)

ground chicken, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, celery, chopped, fresh parsley, chopped, dried thyme, garlic clove, minced, light soy sauce, soft breadcrumbs

skim milk, eggs, lightly beaten, three tbsp sugar, vanilla extract, ground cinnamon, multigrain bread, unsalted butter, orange juice, lemon juice, sliced bananas

blueberries, sugar or 1/2 cup splenda granular , sugar substitute, cornstarch, fresh lemon juice, rolled oats, flour, brown sugar, toasted chopped walnuts, light butter or 6 tbsp margarine

whole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)