111 bran sauce Recipes

firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro

canola oil, minced red onion, minced red bell pepper, bamboo shoots and finely chopped celery, minced fresh ginger, minced garlic, boneless, skinless chicken breasts, chopped, soy sauce, julienne cut napa and green cabbage, bean sprouts and shredded carrots, rice bran oil, avocadoes, peeled, pitted and cut into 24 strips, egg roll wrappers, egg, milk

grated zucchini, chopped mushroom, grated monterey jack cheese, rice bran, minced onions, rice flour, potato starch, tapioca starch, steak sauce, dried thyme, dried rosemary, salt and pepper, eggs, beaten slightly, vegetable oil (for frying )

tart apples, sliced, king arthur unbleached all-purpose flour, whole-berry cranberry sauce, quick-cooking oats, brown sugar, king arthur unbleached all-purpose flour, wheat bran, canola oil, butter, melted, ground cinnamon, fat-free vanilla frozen yogurt , optional

adapted from baking in america, whole spelt flour, wheat or oat bran, sugar or splenda, brown sugar or splenda, baking soda, salt, ground cinnamon, banana chips (or other dried fruits), rolled oats, slightly chopped (or quick cooking oats), egg, buttermilk or yogurt (non-fat is ok), vegetable oil or apple sauce, vanilla, water

hickory bbq sauce, molasses, black beans, brown rice cooked, oat bran, onion finely chopped, beets finely chopped, beet juice, chili powder, cumin, pepper, salt, jalapenos chopped, egg white, olive oil, cheese

canola oil, minced red onions, minced ginger, minced garlic, bamboo shoots, chopped chicken breast, soy sauce, julienned napa cabbage, julienned green cabbage, bean sprouts, shredded carrots, minced red bell peppers, chopped celery, rice bran oil, egg roll wrappers, avocados, sliced into 24 pieces strips, egg wash

warm water, yeast, bread flour, wheat bran, canola oil, salt, tomato sauce, part-skim mozzarella cheese, shredded, canadian bacon, chopped, canned pineapple tidbits, drained

lean ground beef, all-bran cereal, crushed, barbecue sauce, water, egg, salt and black pepper, to taste

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

cooked white chicken meat (chopped ), lemon juice, crushed unsweetened pineapple, drained, ground ginger, chopped celery, onion powder, water chestnut, chopped & drained, dry mustard, chopped green pepper, alfalfa sprout, creamy peanut butter, leaf lettuce, teriyaki sauce, oat bran pita rounds

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment

egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish

ground turkey, ground beef, mushrooms, chopped, carrots, shredded, onion, chopped, oat bran, lipton onion soup mix, worcestershire sauce, eggs, ketchup

all-purpose flour, natural wheat bran, baking powder, cinnamon, baking soda , salt and allspice, apple sauce, low-fat sour cream, egg, lightly packed brown sugar, canola oil, vanilla extract, chopped pecans, apple, cored, peeled and diced, divided

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce

good size carrots, peeled and coarsely chopped, pumpkin (or 1 butternut squash), skinned and coarsely chopped, onion, chopped, peanut oil, garlic, minced (or equivalent from a jar), fish sauce, vegetable stock, coconut cream, good handful (about a cup after chopping ) fresh coriander (cilantro), chopped, salt and pepper to taste, substitute rice bran oil for nut allergies, soy sauce if you can tsp get fish sauce