38 bran fig Recipes

  • Wheels of Steel Cookies
    butter or 1 cup margarine, peanut butter, brown sugar and
    16 More
    butter or 1 cup margarine, peanut butter, brown sugar, eggs, vanilla, whole wheat flour, wheat germ, non-fat powdered milk, salt, baking powder, baking soda, liquid milk, rolled oats, raisins, sunflower seeds, shredded coconut, chopped dates, sesame seeds or 1 -2 cup dried figs or 1 -2 cup dried apricots or 1 -2 cup flax seeds or 1 -2 cup ground flax seeds or 1 -2 cup nuts or 1 -2 cup chopped prunes or 1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional), sesame seeds (optional)
    42 min, 19 ingredients
  • My Daily Multi Grain Power Granola (Thorsten's Müsli)
    old fashioned oats, old fashioned rolled barley and
    19 More
    old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes
    35 min, 21 ingredients
  • Power Balls
    dried figs, honey and
    9 More
    dried figs, honey, orange juice (out of this, used grapefruit juice!), lemon juice, unbleached flour, baking soda, baking powder, canola oil, dark corn syrup (since i was out of this, i subbed 1/2 light corn syrup and 1/2 molasses. turned out same as when i u), egg whites, oat bran (i have also used wheat bran, and i usually use at least a cup!)
    30 min, 11 ingredients
  • Handful Muffins
    ground flax seeds, water, unsweetened soymilk, warmed and
    20 More
    ground flax seeds, water, unsweetened soymilk, warmed, rolled oats, all-bran cereal , original cereal twigs, crunchy flake cereal (like kelloggs vector), applesauce, oil, honey, sugar, vanilla, whole wheat pastry flour, oat flour, kamut flour, baking powder, nutmeg, salt, parsnip, shredded, currants, dried figs, diced, diced dried apricot, dried cherries, pumpkin seeds
    30 min, 23 ingredients
  • Fruit and Nut Bars
    whole nuts , almonds, peanuts, walnuts, etc and
    9 More
    whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt
    20 min, 10 ingredients
  • Almond Honey Granola
    oil, honey, almond extract (or 1 tsp vanilla extract) and
    5 More
    oil, honey, almond extract (or 1 tsp vanilla extract), old fashioned oats, wheat germ, almonds, coarsely chopped, natural bran (optional) or 1/4 cup sunflower seeds (optional) or 1/4 cup sesame seeds (optional), raisins or 1/2-1 cup dates or 1/2-1 cup fig, chopped
    30 min, 8 ingredients
  • Texas Cowpoke Trail Mix
    cereal (toasted oat or bran squares or circles, granola) and
    6 More
    cereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon
    15 min, 7 ingredients
  • Tag a Long Snack Mix Cookies
    unsweetened almond milk, warmed, ground flax seeds and
    21 More
    unsweetened almond milk, warmed, ground flax seeds, canola oil, demerara sugar, stevia, vanilla, whole wheat flour, quick oats, bran , twigs, nutmeg, baking soda, salt, dried figs, minced, dried cranberries, roasted soybeans, almonds, dark chocolate-covered raisins, shreddies cereal, cheerios toasted oat cereal, roasted sunflower seeds, raisins, toasted pumpkin seeds, chocolate chip
    9 min, 23 ingredients
  • Peanut Butter Cranberry Go-Bars
    cooking-oil spray, rolled oats, oat bran, flax seeds and
    12 More
    cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, chopped roasted salted peanuts, dried cranberries, chopped dried mission figs, natural chunky peanut butter, low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice
    16 ingredients
  • Cashew Bars Cashew Bars
    cooking-oil spray, rolled oats, oat bran, flax seeds and
    11 More
    cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, chopped roasted salted cashews, chopped dried mission figs, cashew butter, low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice
    15 ingredients
  • Georgia Pecan Muesli Georgia Pecan Muesli
    old fashioned oats, pecans, chopped, oat bran and
    5 More
    old fashioned oats, pecans, chopped, oat bran, light brown sugar, golden raisin, dried fig, diced, dates, diced, salt
    15 min, 8 ingredients
  • Georgia Pecan Muesli Georgia Pecan Muesli
    old fashioned oats, chopped pecans, oat bran and
    7 More
    old fashioned oats, chopped pecans, oat bran, light brown sugar, golden raisin, diced dried fig, diced dates, salt, yogurt or milk, to serve, fresh fruit and honey (optional)
    5 min, 10 ingredients
  • Mediterranean Muesli Mediterranean Muesli
    oats, plain low-fat yogurt, low-fat milk and
    7 More
    oats, plain low-fat yogurt, low-fat milk, coarsely chopped walnuts, honey, oat bran, chopped dried apricots, chopped dried figs, chopped pitted dates, raspberries or other fresh berries (optional)
    10 ingredients
  • Vegetarian Pemmican Bars Vegetarian Pemmican Bars
    raisins, dried dates, pitted, dried fig, stems removed and
    10 More
    raisins, dried dates, pitted, dried fig, stems removed, whole almond, cashews, walnut pieces, pecan pieces, toasted wheat germ, wheat bran, flax seed, ground, whole wheat flour, nonfat dry milk powder, honey
    30 min, 13 ingredients
  • Healthy Morning Bread and Muffins Healthy Morning Bread and Muffins
    whole wheat flour, flour, wheat bran, baking soda and
    14 More
    whole wheat flour, flour, wheat bran, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, granny smith apples, coarsely grated, plain greek yogurt, honey, unsweetened applesauce, eggs, vanilla extract, flax seeds, shredded coconut (i use a mix of sweetened and unsweetened), dried fruit (cranberries, raisins, chopped dates, diced figs, etc.), lightly toasted chopped pecans
    21 min, 18 ingredients
  • Healthy Orange and Cranberry Breakfast Bars Healthy Orange and Cranberry Breakfast Bars
    extra large egg (or 1 regular egg and 1 egg white) and
    18 More
    extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt
    55 min, 19 ingredients




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