198 bran cooking Recipes

granulated sugar, warm water, active dry yeast, liquid honey, butter, melted, egg, beaten, all-purpose flour (approx ), whole wheat flour, quick-cooking rolled oats, cornmeal, natural bran, millet or 1/4 cup sesame seeds, salt

vegetable oil cooking spray, old fashioned oats (i always add a little wheat germ and bran), dry roasted peanuts or 1 1/2 cups cashews or 1 1/2 cups almonds or 1 1/2 cups sunflower seeds, sweetened flaked coconut, light molasses (light ), golden brown sugar, water, vegetable oil, golden raisin

bread flour, uncooked polenta, rolled oats (not instant ), brown sugar, wheat bran, salt, dry yeast, cooked brown rice, honey, lukewarm buttermilk, lukewarm water, egg (optional, for wash), poppy seeds (optional, for sprinkling on egg wash)

vegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute

quick-cooking oatmeal or 3/4 cup rolled oats, oat bran, whole wheat flour, ground flax seeds, honey, dry milk, peanut butter

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, bran flakes, quick-cooking oats, active dry yeast, salt, water, cottage cheese, raisins, molasses, butter, eggs

all-purpose flour, whole wheat flour, white sugar, oat bran, quick cooking oats, wheat germ, baking powder, baking soda, salt, blueberries, chopped walnuts, banana, mashed, buttermilk, egg, vegetable oil, vanilla extract

bread flour or 1 1/4 cups unbleached flour, plus, bread flour or 2 tbsp unbleached flour, divided, whole grain cornmeal, wheat bran, quick-cooking oats, fast rising yeast, salt, water or 1/2 cup skim milk, plus, water or 2 tbsp skim milk, divided, honey

oat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar

unbleached all-purpose flour, oat bran, cornmeal, salt, baking powder, baking soda, grated orange zest, brown sugar, currants or 1/4 cup golden raisin, dried cranberries, chopped tart apple (about 1 medium-small apple), minced prune, cooked oats (or other whole grains), buttermilk, egg, unsalted butter, melted

mashed sweet potatoes (fresh or pre-cooked ), frozen black-eyed peas, oat bran (psyllium husk may be substituted), red onion (finely diced ), honey mustard, paprika, lemon pepper, turmeric, celery seed, oregano, nutmeg, chives, stevia (equals 1 packet, white preferred) (optional), parmesan cheese, grated (optional)

hickory bbq sauce, molasses, black beans, brown rice cooked, oat bran, onion finely chopped, beets finely chopped, beet juice, chili powder, cumin, pepper, salt, jalapenos chopped, egg white, olive oil, cheese

all-purpose flour, baking soda, salt, ground cinnamon, slightly beaten egg, brown sugar, carton plain low-fat yogurt, all-bran cereal, flakes, applesauce, cooking oil, chopped fresh rhubarb, brown sugar, rolled oats, all-purpose flour, ground cinnamon, melted butter

butter, melted, peanut butter, sugar, brown sugar, eggs, vanilla extract, king arthur premium 100% whole wheat flour, wheat bran, quick-cooking oats, baking soda

vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

tepid water, stone ground whole wheat flour, dry active yeast, salt (i prefer sea ), ground flax seeds, cracked wheat, old fashioned oats (not quick cooking ), oat bran, stone ground whole wheat flour, oil or butter, for bowl

lean boneless beef sirloin or chuck, cubed, boneless pork shoulder, cubed, ground coriander seeds, kosher salt, freshly ground black pepper, ground nutmeg, ground allspice, pork fatback, finely chopped, red wine vinegar, sausage casing , optional, tomato bredie , recipe follows, inactive prep time : 12 hours, prep time : 1 hour, 10 minutes, cook time : 40 minutes, canola or rice bran oil, onions, thinly sliced, ground pork, crushed tomatoes, idaho potatoes, peeled and thinly sliced, fresh green chile , such as jalapeno, chopped, or red chile flakes, salt and freshly ground black pepper

oat bran muffin mix, corn muffin mix, milk, eggs, margarine, creamed corn, cooked chicken (bite sized peices), chopped green chilies, shredded cheddar cheese, cream cheese, cut into 1/2 inch cubes