37 bran and hot cereal Recipes
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white flour, whole wheat flour and19 Morewhite flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal1 hour , 21 ingredients
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oat flour, whole wheat flour, oat bran and12 Moreoat flour, whole wheat flour, oat bran, multi-grain hot cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal), ground cinnamon, ground allspice, baking powder, vanilla fat-free yogurt, skim milk, egg whites, lightly beaten, canola oil, honey, vanilla extract, fresh blueberries, pecan halves (optional)40 min, 15 ingredients
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raisins, all-purpose flour, whole wheat flour, white sugar and15 Moreraisins, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, nonfat dry milk powder, toasted wheat germ, wheat bran, uncooked farina hot cereal (such as cream of wheat), egg whites, unsweetened applesauce, carrot, peeled and shredded, vegetable oil, bran cereal, raw sugar50 min, 19 ingredients
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egg, beaten, all-bran cereal, worcestershire sauce and9 Moreegg, beaten, all-bran cereal, worcestershire sauce, lemon peel, grated, lean ground turkey, chicken broth, cornstarch, plain fat-free yogurt, lemon juice, carrot, shredded, green onion, sliced, cooked egg noodles, hot45 min, 12 ingredients
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Apricot Walnut Breadegg whites, water, orange juice, canola oil and8 Moreegg whites, water, orange juice, canola oil, vanilla extract, uncooked oat bran hot cereal, chopped dried apricots, king arthur unbleached all-purpose flour, brown sugar, baking powder, baking soda, chopped walnuts1 hour , 12 ingredients
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Healthy Hot Cereal Mixquick-cooking oatmeal or 2 cups regular oats and3 Morequick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran5 min, 4 ingredients
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Grandma Harlow's Hot Bran Muffinsall-bran cereal, milk, egg, shortening, flour, sugar and2 Moreall-bran cereal, milk, egg, shortening, flour, sugar, baking powder, salt35 min, 8 ingredients
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Good-For-You Tiramisulow-fat cream cheese, cottage cheese, low-fat plain yogurt and8 Morelow-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao10 min, 11 ingredients
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H-O-T Hot Boneless Buffalo Wingshigh-fiber bran cereal twigs (recommended : fiber 1 origi... and9 Morehigh-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment30 min, 10 ingredients
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HG's Hot Guac Crispy Chicken Clubmashed avocado, fresh salsa or 1 tbsp pico de gallo and10 Moremashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice20 min, 12 ingredients
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Artisan Pumpernickel Breadyeast, lukewarm water, sugar and11 Moreyeast, lukewarm water, sugar, lukewarm water (second amount), unsweetened chocolate squares, melted, molasses, margarine, unseasoned hot mashed potatoes, cornmeal, salt, caraway seeds, rye flour (dark is preferred ), whole all-bran cereal or 1 cup all-bran cereal, all-purpose white flour4 hour , 14 ingredients
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Guiltless Buffalo Chickenboneless skinless chicken breasts , cut into 10 nugget-sh... and8 Moreboneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste30 min, 9 ingredients
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Lean Pork Breakfast Pattiesshreds of whole all-bran cereal, apple juice and5 Moreshreds of whole all-bran cereal, apple juice, center cut pork loin, ground, fennel seed, dried rosemary leaves, crushed, salt, hot pepper flakes20 min, 7 ingredients
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