85000 braised vegetables chickpeas african Recipes

vegetable oil, chopped red onions, sliced red cabbage, garlic, minced, apples, peeled & cored & chopped, chicken stock, red wine vinegar, brown sugar, bay leaf, salt and pepper

vegetable oil, boneless skinless chicken thighs, orange juice, pineapple juice, cornstarch, soy sauce, light brown sugar , packed, minced fresh ginger, cider vinegar, ketchup, crushed red pepper flakes, garlic, minced, green onion top, chopped

vegetable oil, carrots, thinly sliced, onions, thinly sliced, celery ribs, thinly sliced, garlic, minced, rosemary, thyme, bay leaves, salt, lamb shanks, dry red wine, chicken broth, balsamic vinegar, flour, tomato paste, ground black pepper, parsley, chopped, orange zest, grated (or lemon)

vegetable oil, pork tenderloin, cut into 11/2 inch chunks, salt, pepper, all-purpose flour, chicken broth, gala apples, cored and each cut into 8 wedges, very small red potatoes, halved, baby carrots, dried thyme, honey dijon mustard

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

chickpeas, sweet peas, green beans, crushed tomatoes, zucchini, chopped, carrot, chopped, yellow onion, vegetable broth (if you prefer ) or 24 oz chicken broth (if you prefer) or 24 oz beef broth (if you prefer), parsley, basil, garlic powder, salt, pepper, cayenne, dry mustard, ground beef (optional) or 1 lb ground turkey (optional) or 1 lb chopped chicken (optional) or 1 lb ham (optional) or 1 lb sausage, etc. (optional)

vegetable oil, onion, peeled and finely chopped, leg of lamb , boned leg cut into 2 inch cubes keep the bones, plain flour, lamb stock, from the bones, sugar, white wine vinegar, bay leaves, cinnamon, prunes, stoned, parsley, chopped

vegetable oil, beef short ribs, chopped onion, chopped celery, chopped carrot, tomatoes, canned, chopped garlic, red wine vinegar, worcestershire sauce, bay leaves, black pepper, beef broth, chopped scallion, for sprinkling

vegetable broth, soy sauce, apple juice, onion, finely chopped, pumpkin, peeled and coarsely shredded, white pepper, salt (optional), green onions, sliced

vegetable oil, two 1-inch thick loin pork chops, unsalted butter, chopped shallot, ground cumin, ground coriander, freshly grated orange zest, grated peeled fresh gingerroot, dry white wine, chicken broth, sliced dried apricots, all-purpose flour, minced fresh coriander

vegetable oil, sesame oil, garlic clove, minced, chopped fresh ginger, scallions, white part only, finely chopped (reserve tops for garnish), chopped cilantro leaf, fresh shelled peas, water, chopped scallion top

vegetable oil, garlic cloves, crushed, cumin seed, green onions, halved (scallions), diced lamb or 1 1/2 lbs lamb shanks, chopped preserved lemons, flesh removed and rind rinsed clean before chopping, chopped mint, bay leaves, cinnamon stick, beef stock, baby eggplants, sliced, yogurt, to serve

vegetable oil, frozen hash brown potatoes, cumin seeds, onions, chopped, green chilies, drained, salt, ground coriander, turmeric, bay leaves, chickpeas, undrained, frozen green peas

vegetable oil, sliced green onion, sugar, chili paste with garlic, garlic cloves, thinly sliced, peeled fresh ginger, crushed (6 1/4-inch slices), cinnamon sticks, whole star anise, crushed, water, low sodium soy sauce, sake (rice wine) or 3 tbsp sherry wine, sweet potatoes, peeled and cut into 2 1/2-inch pieces, minced green onions

vegetable oil, short ribs , cut into individual ribs, chopped onions, chopped celery, chopped carrot, peeled, seeded and chopped fresh or canned tomatoes, chopped garlic, red wine vinegar, worcestershire sauce, bay leaves, black pepper, beef broth, chopped scallion (green part only), for sprinkling

braised baby fennel, dozen very small fennel bulbs, or 4 to 6 larger bulbs, quartered, extra-virgin olive oil, garlic, finely chopped, salt-packed anchovy fillets, rinsed, drained, and chopped, red pepper flakes, salt and pepper

vegetable oil spray, boneless top sirloin pork roast , all visible fat discarded., apple ratatouille, granny smith apples, unpeeled, thinly sliced, carrot, grated, raisins, brown sugar, cider vinegar, ground nutmeg, red potatoes (about 1 1/2 lb), quartered, salt

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice